Oral hygiene is about much more than the prevention of tooth decay and bad breath. Understand that your oral health is ultimately related to your health. Having a good dental routine is one of the best ways of achieving good health. A good dental routine is a selected set of actions that you practice every day. According to experts from Capstone Dental Care, this is what a good dental routine should entail.
- Routine Dental Care
Routine dental care involves regular dental care and visits to the dentist. Unfortunately, many people visit the dentist only when they have a dental problem. As a routine, you should visit the dentist at least twice a year for check-ups and cleaning. During a routine check-up, the dentist checks for gum swelling and tooth decay. Everyone, including children, needs routine dental care.
- Proper Dental Hygiene
- Brush Your Teeth before Going to Bed
Everyone knows that doctors recommend that we brush twice a day. But, we disregard this advice. Not all people remember to brush their teeth in the evening before going to bed. We usually focus on brushing teeth in the morning, and that’s done.
Understand that brushing your teeth in the evening right before you go to bed is a good habit to keep. By doing this, you get to remove the plaque and germs accumulating in your mouth. As such, you sleep with a fresh and clean mouth.
- Interdental Cleaning
Since a regular toothbrush doesn’t clean the spaces, you need interdental cleaning. One, you can use dental floss to clean the tooth surface between two teeth. Alternatively, you can use an interdental toothbrush to clean between two adjacent teeth. Another alternative to dental flossing is the use of an oral irrigation device. This uses high-pressure, pulsating water to clean between adjacent teeth.
- Clean the Tongue
Most emphasis is on removing plaque and preventing teeth from discoloring and decaying. It is important to remember to clean your tongue as you brush your teeth. Keep in mind that germs and plaque do not only build up on teeth and gums alone; they build upon the tongue too.
In fact, germ build-up on the tongue is the main cause of bad breath. Thu, remember to scrub the tongue using your toothbrush gently. Keep practicing, and you will eventually get used to the process.
- Brush Effectively, Not Aggressively
Brushing is the best way to remove germs and plaque from our teeth and tongues. Understand that you do not have to do it aggressively to clean the teeth effectively. In fact, you are required to use small circular motions.
Moving the brush in small circular motions is more effective than sawing it back and forth in your mouth. The first method makes it easier for you to reach every part of the tooth without using force. Remember to clean the bottom, top, and sides of your mouth to get a thorough clean.
Exerting a lot of force while brushing your teeth damages your gums. This leads to excessive bleeding. It also destroys your tooth enamel leading to tooth sensitivity. You can visit Maven Dental Robina
- Use Fluoride Toothpaste
It is never wise to choose a toothpaste brand based on its taste and whitening power alone. Go for the kind of toothpaste that contains fluoride. A derivative of fluorine, fluoride is very effective in preventing tooth decay. This is why it has been made a common mineral in almost all brands of toothpaste worldwide. Getting yourself a fluoride toothpaste is as easy as grabbing any brand you fancy.
It is important to realize that tooth decay can occur even where you regularly clean your teeth. However, this is because fluoride is missing in your cleaning ingredients. Ensure your dental hygiene routine incorporates fluoride toothpaste. This mineral is essential in tooth decay prevention.
- Floss
Most people think that simply because they brush their teeth, they do not need to floss. This is a hugely misguided school of thought. Understand that flossing is never all about removing pieces of food stuck between our teeth. It helps stimulate gums, curtail inflammation and eliminate plaque. Thus, even though you will be brushing your teeth twice daily, ensure to floss at least once a day.
- Use Mouthwash
Another useful item to include in your dental cleaning routine is mouthwash. Using mouthwash after brushing your teeth will provide you with lots of benefits. The liquid will reach and clean those areas that your toothbrush could not access. Furthermore, mouthwash helps reduce acidity in the mouth. It also provides teeth with some much-needed minerals. Thus, it is best to include using mouthwash in your daily dental routine.
Always ensure to keep your mouth fresh and clean. This is the only way to prevent issues such as gum disease and tooth decay. Maintaining a dental cleaning routine will enable you to keep your teeth even after you grow old.