What Is Krav Maga?

An American is sexually assaulted every 68 seconds. Assault can have long-term effects on a person’s mental and physical well-being as a result. To protect yourself, consider learning Krav Maga.

What is Krav Maga, exactly, and how can it help? Keep reading to find out.

After reading this guide, you can determine if this form of self-defense is right for you. Read on to learn everything you need to know about this self-defense system today.

What is Krav Maga?

First, let’s answer the question that likely brought you here in the first place. What is Krav Maga?

This military self-defense system was originally developed by the Israeli army. It’s a simple, effective fighting system. Krav Maga is meant for both physical training and self-protection.

You can practice it regardless of your physical ability, gender, or age.

The phrase literally means “contact combat” in Hebrew.

This self-defense system is open to improvement as well. For example, new techniques, training methods, and exercises are developed over time.

Krav Maga is used as a mixed-martial art with a focus on self-defense. It features techniques from:

• Jujutsu
• Judo
• Wrestling
• Boxing

Since it was developed after World War II, it’s remained rooted in street fights and other real-life experiences. The system was developed with an emphasis on showing no mercy and neutralizing threads quickly. Practitioners are then able to escape safely.

There are no limitations or rules in the art of Krav Maga.

This self-defense practice involves practical techniques and instinctive movements. As a result, it’s now one of the most efficient self-defense systems globally.

Basic Principles

While learning Krav Maga, you’ll likely discuss the system’s basic principles. These include:

• Using the body’s natural weapons and ordinary objects
• Understanding your surroundings
• Avoiding confrontation
• Finishing a fight as quickly as possible
• Exploiting the human body’s vulnerabilities

You’ll also learn that a good defense doesn’t work without a good offense.

Why Train in Krav Maga?

About 87,000 women are intentionally killed globally each year. Over half are killed by intimate partners or family members. Women make up about 82% of all victims of homicide perpetrated by a partner, too.

Learning Krav Maga could allow you to protect yourself if there’s ever an incident.

You can learn how to use the most effective strikes or techniques in real-life scenarios.

You don’t need prior experience to begin learning Krav Maga. Remember, it’s ideal for all ages, genders, and body types. You can learn awareness and perform better under stress with training.

The techniques you learn will allow you to escape from problematic situations, too.

You could become more comfortable around other people. You’ll always have the self-confidence that you can defend yourself in any situation.

You can learn more about the benefits at brixtonkravmaga.com.

Consider learning Krav Maga to build these skills for yourself.

Begin Learning Krav Maga Today: Your Path to Self-Defense

To recap, what is Krav Maga? It’s a self-defense system that can allow you to escape from stressful situations. You can learn how to defend yourself if you’re ever under attack.

Consider learning this self-defense system yourself!

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