Research shows that the average American gains 5 to 7 pounds over the winter.
Now, you might be thinking about hiring a personal trainer to help you out. But if it’s your first time, you may think that a personal training session will be very different than what you expected.
Though it can be quite intimidating, working with a professional works wonders.
Keep reading to learn more about this training process and how to prepare for your first session.
Before Your First Personal Training Session
The most important thing to remember before your first training session is to be prepared mentally and physically. Showing up with the right attitude will help you get the most out of your session.
Be ready to work hard and push yourself, but also be open to listening to your trainer and following their guidance. They want you to succeed just as much as you do!
Trust that they have your best interests at heart and are there to help you reach your fitness goals. Follow this link to read more about personal training and finding the best personal trainer.
During Your Training Session
During your training, you will be asked to fill out a health history form and a physical activity readiness questionnaire. Be sure to list any medical conditions or injuries that may impact your ability to exercise.
Your trainer will then conduct a fitness assessment, which may include tests of your body fat percentage, muscle strength, cardiovascular endurance, and flexibility. Based on the results of your fitness assessment, your trainer will develop a personalized workout plan for you.
Your first workout will likely be a bit shorter than subsequent sessions, as your trainer will want to gauge your fitness levels and see how you handle the exercises.
Be sure to listen to their instructions and ask questions if you’re unclear about anything. This is your time to learn and get better, so make the most of it!
After Your First Training Session
Your trainer will likely give you some homework, such as prescribed exercises to do on your own or suggestions for changes to your diet. Listen to your body and take any rests that you need. You may be sore the next day, but this is normal.
Drink plenty of water and eat a healthy diet to help your body recover from your workout. Most importantly, stick with it! Consistency is key to seeing results from your personal training.
Getting the Most Out of Your Training Session
By the end of your first personal training session, you should feel like you have a better understanding of your own fitness level and capabilities.
You will have learned some new ways to move your body and how to use various pieces of equipment. Most importantly, you will have had an opportunity to develop a relationship with a coach who can help you achieve your fitness goals.
For more helpful health advice, check out our blog for inspiration. We work hard to bring you the best advice from reliable sources so you can make the most of your life.