Since its legalization, lots of people are incorporating CBD into their wellness routine. CBD, or cannabidiol, is a compound found in cannabis and hemp plants. CBD provides medicinal benefits without the psychotropic, or high, effect.
If you’ve never taken CBD, you’re probably wondering how you can incorporate it into your daily life. Here’s a list of ways to use CBD everyday.
- Add CBD to your breakfast.
Studies show that one of the easiest ways to add something to your daily routine is to get it done early. The same applies to taking CBD. Since you can take CBD in a number of ways, the possibilities are endless.
For instance, you can take a CBD gummy with your breakfast. They take between 30 and 60 minutes to work, so you can take it, eat your food, and feel the benefits by the time you complete your daily commute.
If you prefer a liquid form, you can add a CBD tincture to your coffee, juice or water. If you don’t mind the taste, you can apply it sublingually for quick results.
- Use CBD after a workout.
CBD has anti-inflammatory properties, which is great for athletes. Exercising puts stress on the muscle, which causes inflammation. Therefore, using CBD after exercising is believed to help you recover after an intense workout. CBD also helps relieve pain, so you don’t have to worry about sore muscles while you rest.
While you can take oral supplements, it may be best to use topical CBD products. Commercial brands sell oils and lotions infused with CBD. By rubbing it in, topical CBD works two-fold. Not only does the topical product work, massaging it into your skin also helps ease pain and discomfort.
- CBD helps get you to sleep.
Not getting enough sleep has a larger effect on your quality of life than you understand.
Sometimes, the everyday hustle can make it hard to sleep. If your anxiety keeps you up at night, you should give CBD a try.
For one, CBD helps relieve insomnia and other sleep disorders by minimizing anxiety. CBD also helps relieve pain, which oftentimes keeps people awake at night. Incorporating CBD into your wind-down routine helps you get a good night’s rest.
- Add CBD to your bathing routine.
Your skin is the largest organ on your body. If it’s filled with toxins and impurities, it negatively impacts your quality of life in a number of ways. One of the major complications toxins cause is they highly contribute to bone loss.
By rearranging the calcium in your bones, they make them weak. Weaker bones have trouble supporting your body, which makes it hard to walk.
Toxins also damage your organ function, create hormone imbalances, and worst of all, impairs your body’s ability to detoxify.
Luckily, there are many CBD skin care products. These products cleanse your skin in addition to the previously mentioned benefits CBD offers. After running errands or a workout, you can use a CBD body wash, shampoo, or bubble bath.
CBD Tips and Precautions
Although taking CBD doesn’t cause any psychotropic effects, some people do experience side effects. If you have any underlying health conditions, speak to a healthcare provider before taking CBD. CBD interferes with the efficacy of some medications, which can be dangerous and cause severe damage. If you’re pregnant, it’s best to avoid CBD without your doctor’s approval.
If you’re approved to take CBD, start with smaller doses and work your way up. Also, find a reputable brand for optimal results. Gradually increasing your dosage allows your body to adjust without adverse side effects. Using CBD is a great compliment to a healthy lifestyle. Don’t forget to eat healthy, drink plenty of water, exercise, and do your best to get enough sleep.