In order to help our children from an early age develop tools to manage their environment in a simpler and more flexible way when entering classes or being with people outside the family, it is important to educate emotions at home. While it is true that not all of us know how to control or manage our own emotions, it is necessary to try to teach the little ones. For this, you can consult a specialist who can teach you how to do it and even help you to prepare your child with a treatment or even a specialized therapy.
However, it is necessary to know a little more about it and even some tips from specialists so you can start showing your little one as soon as possible. Especially, when the return to school is coming after the coronavirus pandemic.
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Emotions are our life companions, so it is necessary to know them well and realize how important they are. It is very common that we do not have control of them or that we do not know how to understand them. This means that when people around us ask us something as simple as “how are you?” we respond with “fine” without even being sure of what we are feeling. This can lead us to have difficulties in our personal relationships because we cannot, or do not know how to express well what we feel. If this happens to us as adults, imagine what it would be like for the little ones.
Being aware of emotions, giving them a place and naming them, helps to recognize how we feel, and to know a little about ourselves. In this way it is much easier to give meaning to our responses and ways of acting, managing to better direct and manage reactions.
It is important to help the child to be able to manage sadness, anger, frustration and even joy. By managing emotions, it will be much easier to lead a pleasant life, letting things happen without clinging.
Always remember that there are many and better solutions, if you are unable to find one approach a specialist so that he/she can support you in this process that you want to take with your child, remember that you do not have to do it alone.
Ms. Ana Paula Varela is a clinical psychologist graduated from the Catholic University of Ecuador. She has extensive experience in anxiety and depression therapy associated with bereavement, relationship termination, sex education and emotional counseling for adolescents with a focus on human rights. She continues to update herself with new protocols for the best care of her patients.
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