Do you ever worry about your alcohol consumption? Do you stress that you are drinking more than the recommended guidelines and the implications for your health?
While drinking alcohol is enjoyed by many and is an accepted social activity when meeting with friends, family, and colleagues, there are many benefits to going alcohol-free.
If you’ve been considering giving up the booze but need an extra push, read on to discover the many reasons to stop drinking alcohol.
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You save more money
What seems like a cheap pint of beer or two can add up when drinking frequently. And the more you drink, the more and easier the money seems to flow. Drinking alcohol can lead to you losing your inhibitions, resulting in losing control over your wallet, which can easily lead to you consuming more than initially planned. Not only can this start to add up quickly, but it can also have a knock-on effect on expenses needed in your everyday life, such as rent and monthly bills. This can increase financial stress, which can turn into a vicious circle of drinking to make you feel better and help you forget your worries. Even if you don’t end up in any serious financial problems, the reasons to quit alcohol to save more money are endless. By doing so, you will have more money at the end of the month to put into your savings or for other activities such as a new car or a vacation.
No more hangovers
Once the initial buzz passes, the hangover comes in fast and hard, which only worsens with age. Hangovers can also impair some of the body’s core functions essential to everyday behaviors, including planning and decision-making. They can also negatively impact our emotions and emotional reactivity. You can avoid these adverse effects on your mental sharpness and flexibility and the other more physical side effects of hangovers by simply cutting back and not drinking or by taking Get Sunset.
Your liver health improves
Alcohol is well known for being highly damaging to the liver. When ingested, the liver breaks down the alcohol, changing it to acetaldehyde and then finally to acetate. While it only exists in the body for a short period, acetaldehyde is highly toxic and can cause significant damage to the body. Studies have shown that if you are an excessive drinker, the simple act of not drinking for just a month already results in vast improvements to insulin resistance, which is vital in preventing liver disease. By giving up alcohol, you are relieving your body of one less stress, helping to keep it feeling healthy for longer.
You get better-looking skin
One of the main reasons to quit drinking is better, clearer-looking skin. Alcohol can lead to the development of acne due to disrupting your blood sugar, which affects the hormones. Other adverse effects of alcohol on the skin can include inflammation, jaundice, lose or saggy skin, and broken capillaries on the face and nose. Also, alcohol is a diuretic, meaning it promotes the increased production of urine and the expulsion of extra fluid from the body. When you drink, your body quickly becomes dehydrated and depleted of certain nutrients beneficial to various parts of your body, including the skin. Hydration is essential to skin health. You increase hydration by reducing your alcohol consumption, giving the skin a better chance of retaining moisture levels for clear, healthy, and glowing skin.
Improved mental health and clarity
Unfortunately, mental illnesses are on the rise, with up to 970 million people suffering from substance abuse or a mental health disorder in 2018, of which anxiety is the most common. Many often turn to alcohol to cope with poor mental health. While it might initially make you feel better for a short time, chronic alcohol use can develop mental illnesses while making existing conditions worse. However, once you stop consuming alcohol, the brain will repair itself and allow for greater mental clarity, allowing you to stay clear-headed at work when making daily decisions, and in your relationships.
Lose weight
Even though it is in liquid form, alcohol can be extremely high in calories and cause you to gain weight. Not only that, but it makes you feel hungry, which can often lead to poor food choices, and it also prevents your body from burning fat. When consumed, the body burns alcohol first as a primary fuel source before anything else. When alcohol is used as a primary energy source for the body, excess glucose becomes fat tissue.
Gaining weight is not only uncomfortable and leads to issues with body image and sense of self-worth, but it can also lead to serious health problems – even more so if the weight gain is a direct result of alcohol use. As soon as you cut alcohol and all of its empty calories from your diet, you will notice the pounds melting away, and losing weight will be much easier.
Wrapping up
Quitting alcohol results in many undeniable mental and physical health benefits – some of which you will notice and feel immediately. These include no more hangovers, improved mental health and greater mental clarity, better-looking skin, weight loss, improved liver health, and more money in your wallet as a result.