When you hear the words whey protein, you immediately think of a post-workout protein supplement. Whey protein powder for men[NV1] and women is widely popular amongst the fitness and bodybuilding community. Whey is the most preferred protein supplement for weight gain.
Protein powders are becoming extremely popular these days due to their health benefits. Protein supplements contain a higher amount of protein than foods in a regular diet.
Types of Whey Protein:
- Whey Isolate – This is for people who are only looking for protein or are lactose intolerant, whey isolate clocks at above 90% protein with limited denaturation and little to no lactose. Also, most of this whey will have added flavoring.
- Whey Concentrate– This is for people who are not lactose intolerant as it contains 80% protein and the lactose can serve as a glucose source, powering your anaerobic energy system, thus powering your lifts.
- Whey Hydrolysed – This is a kind of whey that is pre-digested. It gets absorbed faster than the other two forms. Whey concentrate is more responsible for a spike in insulin levels than whey in the isolate form.
Benefits of Whey Protein
- Provides high-quality protein
Whey protein is made from milk during the cheese making process. The Protein separated from this process is called whey protein. Whey protein is a complete and high-quality protein that contains all of the essential amino acids. Whey protein powder is very digestible and absorbed from your gut quickly compared with other types of protein. Whey protein is an ideal source of protein.
- Promotes Muscle Growth
Complimenting an organic whey protein powder with intense training is a perfect combination to grow muscles. Whey protein is particularly beneficial because of its high-quality protein. A high-quality whey protein powder for men is essential for their muscle growth and strength. Whey protein is also rich in branched-chain amino acids called leucine. Leucine is an important growth-promoting amino acid. The presence of amino acids, and whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength.
Whey protein supplements are the best protein powder for muscle recovery. Whey protein is better for weight muscle growth than other proteins such as plant, casein and soy.
- Lowers the blood pressure
High blood pressure or hypertension is one of the biggest health problems in today’s time. Multiple studies have found evidence that dairy products help to reduce blood pressure. The presence of ACE inhibitors in dairy is responsible for lowering blood pressure. Whey protein contains ACE inhibitors in the form of lactokinins.
- Helps to manage type 2 diabetes
Type 2 diabetes is characterized by elevated blood sugar and decreased insulin action. Insulin hormone is designed to promote the uptake of blood sugar into cells and maintain it within acceptable ranges.
Whey protein is beneficial in moderating blood sugar levels when taken before or with high carb meals. Whey protein may be particularly useful for people with type 2 diabetes.
- Reduces Inflammation
Inflammation is the body’s response to damage. High doses of whey protein have been shown to reduce inflammation.
- Helps in weight loss
Whey protein contains low carbohydrates and high protein. This leads to speedy metabolism, and burns excess fat from the body. Whey protein helps to control appetite hours. Whey protein contains hardly any fat, low cholesterol and lactose. This makes it ideal for those who are on a low-carbohydrate diet.
- Improves heart health
Organic protein powder is an excellent option for those who want to improve their heart health. Especially whey protein. Whey protein helps to lower the LDL cholesterol (which contributes to cardiovascular diseases such as strokes). Whey protein reduces blood pressure and reduces the risk of heart disease and stroke.
- Boost immunity
One of the uncelebrated whey protein benefits is boosting immunity. Whey protein boost immune response and helps fight infections. It helps to boosts the immune system by increasing the production of glutathione. Glutathione is a powerful antioxidant that helps in detoxification. People suffering from asthma should use whey protein to improve their immune response.
- Promotes hair growth
Since protein makes up the majority of hair, it plays a crucial role in the composition of hair. Major issues with hair loss may come from a protein deficiency. Adding more protein to your diet is easy when you use whey protein. Regularly consuming a good amount of protein stops hair loss and encourages hair growth. Consuming whey shakes can help with hair issues including bald spots and receding hairlines.
- Improve skin health
The structural tissue collagen gives the skin its elasticity. It contributes 30% of the body’s total protein and supports the health of bones, teeth, skin, and blood vessels. Whey protein consumption may increase collagen production to maintain the firmness and health of the skin.
Whey protein powder for men and women is beneficial in so many ways. Whey protein is a convenient source of complete protein. People choosing to supplement their diet with a whey protein supplement should choose a high-quality, ultrafiltered, grass-fed and easy to digest whey protein.