No matter where you go, smiles are almost always a universal greeting in a world full of different races and cultures. A bright and beautiful smile can lighten not just your mood but everyone else’s too.
But with swollen gums and teeth burdened by cavities, you won’t be able to show off that captivating smile as often or as well as you would like.
Teeth happen to be one of the most essential parts of our bodies. Our mouths are where all the tobacco we smoke, the coffee we drink, and the food we eat through every day. For all that we consume, our teeth develop cavities and buildup of hardened plaque.
For this reason alone, teeth need to be taken good care of at all times. And if you need help from situations like the correction of malpositioned teeth and jaws, it is recommended to visit the best orthodontist in Washington DC to aid you on your needs.
- Brush Your Teeth Using a Fluoride Toothpaste
Dental experts recommend that you brush your teeth at least twice a day using fluoride toothpaste. No matter what brand of toothpaste you use, just make sure that it has fluoride.
Fluoride has indeed come under incredible scrutiny by people worried about its health impact on the body. Despite that, fluoride remains a central component in maintaining good oral health.
Fluoride helps fight tooth decay by killing off acid-producing bacteria that cause decay when allowed to build up. It also establishes a protective barrier for a person’s teeth.
Remember to brush your tongue each time you brush your teeth. Plaque can also accumulate on the tongue and cause terrible mouth odor and many other oral health problems.
- Don’t Forget to Floss
A lot of people who brush their teeth regularly tend to ignore flossing. Flossing once every day will reduce plaque, stimulate your gums and help reduce potential inflammation in the area.
Flossing can remove germs and plaque from areas within the teeth where a toothbrush cannot reach. It can also help you avoid bad breath by clearing food debris that may be trapped between your teeth.
It’s recommended by dental health experts that, for best results, push the floss all the way down to the gum line before wrapping around the side of the tooth in vertical motions.
It may sound a bit complex, especially for kids but instead of giving up, look for tools such as ready-to-use dental flossers that can help you with your flossing.
- Mouthwash Can Help
In truth, most people tend to skip mouthwash ads because they don’t understand how they function. In situations where you might not floss or brush your teeth, mouthwash can be beneficial.
Mouthwash helps people achieve good dental hygiene in three ways. It cleans in and around the gums and can access hard-to-reach areas for toothbrushes. It also remineralizes the teeth and reduces the amount of acid in the mouth.
Is Teeth Whitening Healthy For Your Teeth
If your teeth are stained or discolored, and you want to make them appear whiter and brighter, teeth whitening is a safe process that you should look into.
There are several options you can consider. You could visit your dentist and get professional dental advice. You could also try at-home teeth whitening products that are usually safe to use as long as you adhere to the product’s usage instructions.