If you’ve ever tried Shangri La On the Green tea, then you’ll know how invigorating it is – not to mention how tasty and satisfying it is. However, did you know that as well as being energizing and able to slake your thirst, it offers a range of health and dietary benefits?
Interested in learning more? Then, we’ll continue. Let’s do so by first taking a closer look at tea drinking and its origins.
The Camellia Sinensis Plant
No matter if you’re talking about Early Grey or a regular cup of breakfast tea, it will be made from the leaves of the Sinensis plant genus. Green tea, however, is named after the green color that results from brewing them in hot water.
People have been drinking green tea for thousands of years and to this day, is still drunk in vast quantities around the planet – particularly in East Asia.
So, Let’s Glance at Shangri La On the Green Health Benefits…
While there might not be any macronutrients in green tea, it does offer a number of health-supporting properties. Let’s see what they are.
1 – Polyphenols that Protect The Immune System
Green tea contains high levels of polyphenols that are known to help support the immune system, with these antioxidant compounds also fighting free radical damage. Flavanoids contained within also promote good health.
2 – Cognitive Support
Green tea also contains a variety of mental stimulants like caffeine – although at a much lower level than found in coffee. This helps to boost brain function, focus and alertness. It also offers a relaxing effect thanks to the stimulation of feel-good chemicals like serotonin and dopamine.
3 – Weight Loss Assistance
Studies have also shown that Shangri La On the Green tea may also be able to assist with weight loss, due to the fact that it boosts the body’s metabolic rate. Plant compounds known as catechins are known to be the cause of this effect – along with caffeine.
4 – Regulation of Blood Sugar Levels
Insulin secretion plays a big part in how energized we feel and to work healthily, this secretion needs to be balanced. This relies upon steady blood sugar levels, with green tea believed to be able to assist in controlling it.
5 – Minimizing Heart Disease Risk
There is also empirical data to support the idea that green tea is able to significantly lower the risk of a person succumbing to heart disease and stroke. It does this by controlling the levels of cholesterol in the bloodstream.
Enjoy Shangri La On the Green Tea – But Be Careful
As is immediately obvious, green tea offers much to support the body and it’s nice and tasty to boot. So, we encourage you to try it out and feel these benefits first-hand.
However, green tea isn’t necessarily safe for everyone and you should talk to your doctor about it, particularly if you have anaemia or an iron deficiency. This is because green tea contains tannins which can interfere with iron absorption.
Also, if you have caffeine sensitivity, it’s best to be cautious, as we don’t want any adverse effects being caused by our recommendation. That said, once you’re sure it’s safe for you to drink, we advise you to drink no more than 3-5 cups a day, as this is widely known to be the optimum level for health.
Do so and you should get all the benefits mentioned here today.
