University life is full of new challenges and experiences. It overwhelms you with active social life and solid academic load, odd jobs, and personal issues so much that you have no time left to care about your health. Still, you should unless you wish to graduate with chronic diseases and light mental disorders.
It is reported that students tend to sleep the least compared to other social categories, beating even the parents of newborns. Then follow the obesity, anxiety, and alcohol and drug addiction, which many students suffer from. An unhealthy lifestyle is typical for many students but doesn’t seem to bother them much.
Still, if you don’t want to ruin your health and pay back for the roaring student years long afterward, you’d better mind several tips mentioned below.
Organize Your Schedule
The better you organize your schedule, the better you will perform as a student. If you keep up with a daily routine, you will be able to cover more tasks and stick to a healthy lifestyle easier.
No matter whether you use paper and pencil or some handy app for your smartphone, it will allow you to optimize your everyday life and reach your goals easier. Here are some things for you to include in a good schedule:
- the same and enough amount of sleep;
- meals at the same time every day;
- daily physical activity;
- interchange physical and mental activities;
- schedule rest time as well.
The most important thing about your healthy daily plan is to stay flexible. Otherwise, you will give up on the first things you need to swap or postpone because of some unpredictable happenings.
Your task is to find a smart way out and move on to the next point in your schedule. Greg Holly, a California University student, gives excellent advice on that: ‘I always strive to stick to my schedule, even with some mishaps going on. If I’m not on time with my uni project, I just look on the Internet to pay someone to write my dissertation, but never study overnight. If I have no time to go to the gym, I ride a bicycle to the uni or grocery’s so as not to skip my sports time.’
Keep a Healthy Diet
Healthy eating is something that a busy student has no time for. Such an attitude may finish up with obesity and digestive disorders after uni years and lack of energy and concentration during studies. If you care about your health in general and successful performance as a student, consider the following eating habits and hacks:
- eat at the same time every day;
- avoid junk food and take-outs;
- pre-cook at the weekend to save time;
- take snacks with you;
- add more fruits and veggies to your diet;
- avoid added sugars.
Try out healthy eating, add more homemade food, and you will see that such an option is not only health-friendly but budget-friendly as well.
You will look better, feel better and operate flawlessly. Find out your way to stick to a healthy diet and save your health for student years and long afterward.
Avoid Bad Habits
Bad habits are not called bad just out of the blue, so you’d better avoid and eliminate them as much as you can. You may wish to look cool, fit the company, have real fun, but the price for this will be your health. Look at the list of top spread bad habits among students to get rid of yours:
- alcohol and drugs consumption;
- unprotected sex;
- unhealthy diet;
You may have some different habits that rotten your life and keep you from staying healthy. So look closely at your routine and eliminate things that damage your well-being. Search for the strategies to give up a bad habit and improve your health and life eventually.
The more you move and stay active, the better your health condition is. More than you will complete mental tasks efficiently if you interchange them with physical activities.
Even if it seems to you that you have no time to work out, there are ways to move more without interfering with other important things. Look through some good ideas on this:
- move around on foot or by bike;
- take a walk during lunch;
- prefers steps to the elevator;
- go to the gym with your best buddy;
- join sports clubs at the uni;
- do sports at the weekend.
You can add your own ideas to the list. The main thing is to stay active as much as you can. Your task is to find the activity you will enjoy and do it regularly. You will feel the positive effect soon and become even more interested and agitated to follow your sports routine.
Get a Professional Help
Another point to follow is to be fair with yourself about your health and visit a doctor regularly. If you have a health check-up on a regular basis, there are fewer possibilities that you can end up with a chronic illness or some severe complications.
Mental health is of the same importance as a physical one, so it is vital to get mental wellness assistance on time. Don’t be ashamed or scared about seeing a professional, but care about mental health before it goes too far.
As a university student, tailor your lifestyle in a way that will not bring any harm to your health. Only such an attitude will allow you to stay well, overcome challenges and reach success in all life spheres.