Insulin is a hormone that helps regulate the amount of glucose (sugar) in your blood. When insulin levels are consistently high, it can lead to insulin resistance and an increased risk of developing type 2 diabetes
Additionally, insulin levels can fluctuate throughout the day, depending on factors such as diet, exercise, and stress levels. In people with diabetes, insulin levels may be chronically high due to insulin resistance, a condition in which the body’s cells become less responsive to insulin. High insulin levels can also be a sign of other health problems, such as metabolic syndrome and obesity. Here are five ways to reduce your insulin levels and promote better health.
- Follow a Low-Carb Diet
A low-carb diet is a dietary approach that emphasizes consuming fewer carbohydrates and more protein and healthy fats. By reducing the intake of carbs, the body will produce less insulin, leading to a decrease in insulin levels. The Centre for Diabetes and Obesity Wellness offers Diabetes Self Cure Program in Canada that emphasizes the importance of following a low-carb diet to manage blood sugar levels and reduce the risk of developing type 2 diabetes.
- Increase Fiber Intake
Fiber is a type of carbohydrate that the body cannot digest. Eating a high-fiber diet can slow down the absorption of glucose into the bloodstream, reducing the need for insulin. Fiber also promotes feelings of fullness and can help with weight management, which can further reduce insulin levels.
- Exercise Regularly
Exercise is a great natural way to lower blood sugar levels and reduce insulin resistance. Any workout will benefit you however, aerobics is considered to be a great help to lower insulin levels. Start with a moderate-intensity exercise for at least 30-60 minutes. Exercise can help the body use insulin more effectively and reduce the need for insulin.
- Less Stress
Your body is likely to release more insulin when you are stressed. You can try practicing yoga, or meditation which is proven be a great solution for it.
- Get Enough Sleep
Lack of sleep can disrupt the body’s ability to regulate blood sugar levels and insulin production. Studies have shown that inadequate sleep can lead to insulin resistance and an increased risk of developing type 2 diabetes. Aim for 7-8 hours of sleep per night and try to establish a regular sleep routine to promote better sleep quality.
The Diabetes Self-Cure Program is organized by the Centre for Diabetes and Obesity Wellness which is a comprehensive approach to managing blood sugar levels and reducing the risk of developing type 2 diabetes. Following these tips to reduce insulin levels can improve overall health. You can adopt these lifestyle changes to take control of your health and prevent the development of chronic diseases.