With so much going on in our everyday lives, it’s no wonder that anxiety is one of the most common mental disorders. Although it’s easy to chalk anxious feelings up to temporary stress from work, school, or interpersonal relationships, recognizing and getting treatment for anxiety can be extremely beneficial in the long run.
- Your social life can improve. One of the most common types of anxiety is social anxiety, which can make going to social events feel awkward or overwhelming, even if you’re naturally extroverted. Isolation resulting from social anxiety can make you feel depressed, especially if you want to be more social but feel incapable of doing so. Seeking treatment for social anxiety can help you uncover your underlying fears so you can overcome them and increase your confidence. Treatments can help you learn skills to enjoy coffees, lunches, parties, and visits with loved ones.
- Anxiety can make you feel physically sick. When you start to feel overwhelmed with anxious thoughts, your heart rate might increase. You also might feel lightheaded, nauseous, or short of breath. These physical symptoms can be uncomfortable and disruptive to your everyday life. Anxiety treatments help you learn self-soothing and breathing techniques to help yourself calm down and mitigate these sick feelings. They can also help you find a medication that will help you control anxiety symptoms. Who knows? You might even be able to take a few less sick days.
- You might feel less tired. Overthinking, stressing a little more than you might like to, and managing physical sensations can be exhausting. When you throw anxiety-related depression and everything in your daily life into the mix, it’s a wonder you have any energy left at all. Learning to manage anxiety symptoms can help take away some of these energy-consuming thoughts and feelings, leaving more energy for everything else.
- You will be able to think more clearly. Overthinking is a common symptom of anxiety, and it can clutter up your mind. When you think about everything from your clothes to a glance from a coworker to what you ate for lunch, it can be hard to focus. Thinking about so many things at once can make your mind jump around and distract you from what you actually want to focus on.
- You might be more productive. A lot of the time, it’s easy to convince yourself not to spend time on anxiety treatment because anxiety could make you more productive. If you’re more stressed about getting things done perfectly, you’ll get more done, and get it done well. Right? Maybe not. Anxiety can make you freeze up or rush through things. Worrying about getting too much done at once makes it harder to focus, and racing thoughts end up taking much more time than a slower approach once you finish sorting through everything in your mind. You’ll probably still get things done well, but it’s a lot harder than it could be without anxiety getting in the way. Seeking treatment doesn’t mean compromising pride or quality in your work. It just means you might be able to get things done without letting them consume you.
- You will have more space to focus on what is actually important to you. The bottom line is that anxiety takes up a lot of time—way more than you realize while you live with it. People may say that seeking treatment takes time out of a busy work week, but in the long run, it ends up saving you time. Once you clear your mind, get your energy up, and improve your focus, you’ll be shocked at how much time is leftover at the end of the day. That means more time for hobbies, time with loved ones, and yes, even bingeing Netflix. Learning to manage your anxiety allows you to spend more time doing the things you love.
Anxiety can take over your life, but it doesn’t have to. Brisbane Wellbeing Psychologists believe in looking at your anxiety needs and helping you design the best possible treatment plan. They can help you learn the skills you need to reclaim your life.
Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on – ELIZABETHMARKS.me.