Burning fat and losing weight are two of the most common exercise goals people have. However, exercise is not the only thing you can do to achieve these goals. You can also adjust and supplement your diet to do so. Here are six foods you can add to your diet to help burn fat.
- Green Tea
One of the best fat burner ingredients is green tea. It can be consumed in traditional ways, as a plain tea or in other recipes as an extract or additional ingredient. This type of tea is particularly useful as a fat-burning ingredient because of the polyphenols and catechins present in the tea leaves. These chemicals help speed up your metabolism and increase your body’s ability to burn fat and calories. Drinking green tea is a great way to help keep yourself hydrated, which is a key factor in satiety and can help you feel full for longer periods of time. This also contributes to more success in burning fat.
- Fruits And Vegetables
There are all kinds of vegetables and fruits in the world that you can try. Whatever fruits and vegetables you like, know that they should be beneficial to your fat-burning goals. Eat them raw or cooked, alone or in combination with other ingredients. Fruits and vegetables have high fiber and water content in combination with plenty of vitamins and minerals. Fruit in particular can help you satisfy sugar cravings without indulging in unhealthy high-sugar snacks.
- Greek Yogurt And Skyr
Greek yogurt is incredibly popular, and skyr, a type of high-protein yogurt originating in Iceland, is increasing in popularity as well. These types of yogurt are high in protein, calcium, potassium, probiotics and conjugated linoleic acid. All of these nutrients are important for people’s health. While some, such as calcium and probiotics, are more important for bone and gut health, others, such as protein, greatly contribute to fat burning. It’s important to choose plain, full-fat types of yogurt and add ingredients such as granola, berries and honey yourself, as low-fat and artificially-flavored options can have fewer health benefits.
Like yogurt, oatmeal is a fantastic breakfast option if your goal is to promote satiety for a long period of time. Remember to choose whole-grain non-processed oats. Instant oats are quick and convenient, but they tend to come with additional flavorings and more sugar than people typically need in their diets. Instead, cook oatmeal yourself in water or skim milk, then add additional ingredients, such as honey, cinnamon, berries, yogurt, granola and eggs, to your liking. Oatmeal can be either sweet or savory and eaten hot or cold. It has a large amount of fiber and liquid.
Eggs are great sources of healthy fat in addition to protein and other important nutrients. You may think you need to avoid fat altogether when you’re trying to lose weight, but it’s more important to choose healthy fats to incorporate into your diet and avoid unhealthy ones. They also help to increase satiety. This means that someone who includes eggs in one his or her breakfast is less likely to feel the urge to snack between then and lunchtime, which is an important aspect of the diet of someone attempting to lose weight.
- Plant-based Proteins
As lifestyle and diet options such as veganism and vegetarianism become more popular, plant-based proteins become more accessible. These sources of protein provide alternatives to red meat, lean meats and fatty fish while also providing many of the same health and nutritional benefits, including feelings of fullness, the promotion of muscle growth, faster metabolic rates and increased levels of dietary fiber. Plant-based proteins include beans, tofu, chickpeas, tempeh and whey protein.
Not all dieting is about calorie or food intake restriction. There are foods you can add to your diet in addition to or as replacements for unhealthy foods to help you burn fat. You can also eat smaller meals more frequently. Make sure you do what’s best for your body and your nutritional needs.