These are natural foods to help you get rid of caffeine while staying alert and energized. There are some days where it is impossible to stop yawning even after a night of rest. Coffee may not solve the problem and can really make things worse, especially if adding sugar-substituting fake sweeteners. You will definitely feel energized at first but then come at the cost of unhealthy eating habits that contribute to fatigue.
Here are the foods that help you stay awake and alert to choose from for an energetic day without coffee:
Contents
1. Oatmeal
This type of food is a rich source of energy thanks to the low glycemic index (the glycemic index, or the GI index, the glycemic index of the food is an indicator of the rate at which blood sugar increases after eating. carbohydrates) – a measure of how quickly the body absorbs carbohydrates and turns them into fuel. The oatmeal burns slowly, so it will keep you running through the morning without the fatigue of sugary coffee.
2. Water
Water is something that can help you wake up faster. Even a lack of water can make you feel like your brain is in a fog (unable to think) because the body doesn’t have enough water to perform its normal functions.
In fact, most of us are dehydrated in the morning, so it is understandable that we are dazed. Therefore, drink water when thirsty and never let yourself fall into a state of exhaustion due to lack of water. If you find yourself “nodding” at your desk in the middle of the afternoon, it is a sign of water shortage similar to that in the morning.
Solution: Always carry a bottle of water with you so you can drink it right away.
3. Apple cider vinegar mixed with water and honey
There are no scientific data on why apple cider vinegar can be energizing, but a little bit of apple cider vinegar mixed with water and honey every morning is a folk remedy that many people take.
This mixture enhances energy overall and improves overall health. Maybe it’s just a word of mouth but if it makes you feel good, there’s no reason not to drink it, but don’t drink too much as the acid can irritate the throat and digestive tract.
The solution: Try drinking the above blend as one of your daily homemade energy drinks to energize the day.
4. Marijuana
Recently, more and more studies have confirmed that cannabis products is a very effective aid to sleep well at night as well as to treat insomnia in general.
Marijuana in low doses will help sedate awake concentration work. High doses will help to sleep well and deeply. However, depending on the location and the ability to absorb oil of each person is different, the dosage as well as the effect will also be slightly different.
Besides promoting sleep in particular and treating insomnia in general, it also has other medical uses – such as reducing inflammation, stimulating recovery and relaxation, and treating autoimmune disorders. , mental disorders, skin diseases, PTSD, multiple sclerosis, neurological diseases, even cancer and other serious problems.
5. Green vegetables
“Eating lots of fresh organic green vegetables is one of the best ways to increase energy levels,” said Kathy Stricker, a nutrition consultant and certified nutritionist in Reading, Pennsylvania (USA). Because green vegetables contain a lot of B vitamins, which help the body convert food into energy.
Solution: Try a green leafy salad in the morning to start the day. Or you can make green vegetable juice for a nutritious dish.
6. Mint
Researchers have found that the scent of mint increases alertness and reduces fatigue.
Scientists in the state of West Virginia (USA) found that, occasionally, smelling the pleasant scent of mint or cinnamon will increase alertness, reduce fatigue for those who are highly focused, for example, drivers.
In the study, Dr. Bryan Raudenbush, from Wheeling Jesuit University, examined the effects of peppermint and cinnamon on 25 people. Each person smells mint every 15 minutes, he says, every 30 seconds while driving in a simulation. The results of the study showed that people who smell mint were significantly reduced in fatigue, anxiety and indigestion, while alertness increased significantly.
Solution: Wake up with a warm peppermint tea instead of a regular coffee or try chewing a piece of mint gum around 3 p.m. to see the difference.
7. Eggs
You may have heard that eggs are not good, but that is due to misuse and excessive use. In fact, eggs are also one of the top breakfast options as the yolks are high in protein, providing energy all day.
Solution: Eat boiled, cooked, fried, or mixed eggs. You can also cook scrambled eggs with asparagus to change dishes and add richness to meals.
