You must have heard about the term ‘superfood.’ But what exactly is a superfood?
To put it simply, superfoods are the food items that contain almost all the nutrients required by your body. By adding such food items in your daily diet, you can keep yourself healthy fit.
These food items are rich in anti-inflammatory properties, antioxidants, and omega-3 fatty acids. All these nutrients are needed by our body for various functions.
The foods we eat may lack some of the vital nutrients. To meet the deficiency, we must include superfoods in our diet. That being said, now let’s check out the superfoods that you must add in your daily diet.
Superfoods To Add In Your Diet
Here’s an anti-inflammatory diet foods list of the important superfoods that we must take to keep ourselves fit and healthy.
Green tea
We take green tea to lose weight. But many of us are not aware of the fact that it is a superfood. It is rich in polyphenols and antioxidants that help in making your immunity stronger and also protects you from catching flu and cough. Not just that but it is also good for your heart. Just like any other heart-healthy snacks, you can take green tea to prevent heart diseases.
Chia seeds
When talking about superfoods, we cannot miss out on chia seeds. It contains a lot of nutrients like iron, protein, fiber, vitamins, and even omega-3 acids. All these nutrients are good for your heart and also boost your metabolism. Along with that it also controls your cholesterol levels.
Olive oil
You must have seen many health-conscious people cooking with olive oil. That’s because it is healthy and has several benefits for your body. In case, you didn’t know, it is also a superfood. It contains higher amounts of vitamins K, vitamin E, and antioxidants. Including olive oil in your diet can help you manage diabetes and also keep your heart healthy. It is also good for reducing inflammation.
Walnuts
Walnuts are not only delicious, but they are extremely good for your health as well. They happen to be a storehouse of nutrients like vitamin A, omega-3 fats, vitamin D, plant sterols, proteins, copper, and antioxidants. Taking a few walnuts daily can nourish your body for the better. Not just that, but they also kill your hunger pangs. It contains ellagic which is a type of antioxidant compound helpful in reducing inflammation. Other than that it also makes your guts healthy.
Ghee
Many consider ghee to be bad for health. What you don’t know is that it is also a superfood. However, you should have ghee in the limit. It contains fat-soluble vitamins which are very crucial for balancing your hormones. Not just that, but it also helps bring down your cholesterol levels.
Oats
Another very good option is oats. They may not taste that great, but they can do good to your body. It delivers low glycemic index carbohydrates to generate energy. Also, it will keep you full for a long time, so that you don’t munch on unhealthy foods.
Spinach
No matter how much you hate it, you cannot deny that it is super healthy for your body. No doubt, spinach falls in the superfood category. It helps keep your muscles and bone health. Not just that, but it can also prevent heart diseases and even cancer. That’s because it has too much protein content in it.
All of these food items are common and are easily available in any supermarket. To keep yourself fit and healthy, you should add them to your daily diet. You will see the difference in your body soon.
