Americans of all ages struggle with stress and although it is a serious problem, fighting through it rather than facing it is a common response.
It can be dangerous to your mental health to let stress sit under the surface and never confront it.
Relieving stress naturally and achieving a level of calm is a goal that people have, but don’t know how to reach. Are you wrestling with daily stress and don’t know how to cope? You’re not alone.
Keep reading to find some simple strategies and learn how to relieve stress naturally starting today.
1. Eat Regular, Healthy Food
People get grumpier when they are hungry and as a result, stress can become amplified.
Irritability is a problem when you have lower blood sugar, so having food on a regular basis is important. Try to stick with healthier options as well that will sustain you for longer.
Phytonutrients are chemicals that are produced by certain foods. They have many benefits in the body that will help you with your general and mental health.
Diet is important to reduce stress and anxiety over a period of time. Try to eat as many whole foods as you can with phytonutrients.
2. Get More Sleep
Sleep helps your brain function and think more clearly. Without it, you may struggle throughout the day and this will make daily stress even worse.
You may be wondering how you can get more sleep if you’re so stressed out that you can’t even fall asleep.
If that’s the case, there are a few things that you could try before bedtime.
Stay away from your phone as much as you can to avoid blue light emissions. You could also try to focus your brain on something else, like counting sheep, to distract your busy brain.
Are you still struggling? Practice a deep breathing exercise, such as the 4-7-8 breathing technique for relaxation.
3. Try to Increase Exercise Frequency
Routine exercise is a tool that you can use to manage your stress during the day. It is a natural stress relief method that helps people find balance.
Only 17% of adults exercise every day, but doing some activity more often is a great way to stay in shape and balance your anxious thoughts.
Aim to complete a fun or energy-pumping exercise for at least a few minutes every day for maximum results.
4. Use CBD Support
If you’re finding that other solutions aren’t helping, you may need supplemental assistance.
CBD is a natural way to fight against stress and anxious thoughts. These flavored CBD melts are one of many CBD options that you have available.
This will help you relax after a long day, but it can also be something that you take in the morning or mid-day if it benefits you. Give it a try and see what works!
5. Yoga or Meditation
Yoga is a practice that focuses the mind and body. If you are using your energy to focus on yoga for a period of time, you’ll distract yourself from the negative, racing thoughts. This may help you find inner peace.
Since yoga isn’t right for everyone, meditation is another great tool to try for easing stress.
Meditation is something you can learn to do for mindfulness. It helps restore your calm and find balance.
6. Keep a Journal
Writing down your thoughts, even the negative ones, can be therapeutic.
Not only does it give you a chance to organize everything going on in your mind, but it also gives you an outlet to let it all go.
Even if you are just jotting down short notes as they come to you throughout the day, keeping a journal can be a good way to relieve stress.
7. Have Some Chamomile
Chamomile has historically been used to deal with a lot of ailments, including gastrointestinal disorders, insomnia, and inflammation.
The medicinal effects it has can also be targeted toward stress levels. If you’re a tea drinker, it may be worth it to give a cup of chamomile tea a chance.
Chamomile is an herb, so you can also find it in other products if tea isn’t your thing.
8. Go Outside
Research shows that spending more time in nature is a good way to reduce stress, anxiety, and depression.
If you want to restore your calm, you need to take some time to be outdoors. This may be as simple as a walk through your local hiking trail or sitting out in your yard.
You may live in a more urban area without a lot of nature, so in that case, you could try listening to natural sounds as well. These sounds alone can help reduce stress in your body and your mind.
9. Use Aromatherapy
Using scented candles or essential oils, you can naturally create a calm environment for yourself. This can be an easy way to ease anxious thoughts at home.
Some common scents that you may find include lavender, ylang ylang, sandalwood, or rose. Not everyone reacts the same to all scents, so you may want to try a few different ones before settling on your favorite.
To get the scent from essential oil, you can use a diffuser, get a spray bottle, or use it in the bath.
Relieve Stress Naturally and Find Peace
With these 9 tips for intuitive and peaceful calm, you are able to relieve stress naturally anywhere you go.
Stress will always be there, but it doesn’t have to weigh you down. Learning how to deal with your stress will help you get on the road toward a more positive future.
If you want to find out more about living a healthy lifestyle, check out more helpful tips in our Lifestyle section.