Many studies say that 50% to 60% of adults suffer from chronic insomnia. If you are one of them, it’s a must to identify the root cause to enjoy a good night’s sleep.
In some instances, the sleep environment is the one to blame for one’s failure to get seven to nine hours of high-quality and uninterrupted sleep per night. This is when the importance of using an alpaca quilt comes in. A type of bed covering, it comes with features that make it the perfect sleep companion no matter the season.
Staying Warm in Winter
According to sleep specialists, the ideal bedroom temperature for sleep is about 18.3°C. It may indeed vary by a few degrees from one person to the other. However, keeping the temperature of your bedroom close to it is recommended.
Because the temperature can drop substantially at night during winter, you may find it difficult to get some shut-eye, especially if the heater is not very good at doing its job.
Using a quilt out of alpaca fibre is a wonderful idea when the days get shorter and the nights get longer. That’s because its fibres contain air pockets that provide insulation. Due to this, the quilt can help protect your body from the frigid winter air.
The Arthritis Foundation says that the winter months can be harsh on people with arthritis as low temperatures can increase the risk of joint pain and stiffness, too.
If you have arthritis and you want to keep pain and stiffness in the morning to a bare minimum during wintertime, consider using a quilt that’s out of genuine alpaca fibre. By keeping your body warm all night long, you can keep the affected joints out of harm’s way.
Staying Dry in Summer
It’s not just in winter when an alpaca quilt shines but also in summer. The air pockets in alpaca fibre trap cool air, thus allowing you to feel cool during hot summer nights. Due to this, taking a trip to dreamland should not be a challenge no matter how high the temperature gets.
Nothing can make getting some sleep more difficult than being soaking wet in bed. It causes a very uncomfortable feeling that can easily lead to insomnia.
Especially if you tend to sweat more than others, you can benefit tremendously from the use of a quilt out of alpaca fibres. Because the fibers are extremely absorbent, they can keep your sweat away from your body, allowing you to stay dry all night long.
It will help if you pair this type of quilt with sleepwear out of a fabric that’s all-natural and lightweight. One excellent example is cotton, which is highly absorbent and breathable.
Just Before You Shop
Refrain from assuming that all alpaca quilts out there are the same. Some may not even be made out of genuine alpaca fibres. If you make the mistake of buying and using them, you may fail to enjoy the winter and summer night benefits mentioned above.
When shopping for a quilt, check that it’s out of 100% genuine alpaca fibres. Stay away from fake or imitation ones because they are nothing like the real deal.
It’s a wonderful idea to order your quilt from a reputable maker. Also, check out customer reviews. If the quilt is getting a lot of negative feedback, stay away from it. The right one to get is something that many customers are pleased with.