Best Activities You Can Do in The Beach – Beach Fitness

Many ordinary activities are naturally enjoyable at the beach; tanning, sitting, reading a book, drinking, strolling, and the list goes on and on. However, with nothing but white sand, wave sounds, blue ocean, sun, and maybe a few friends, you can make simple exercises feel extra satisfying.

There are plenty of beach activities that are not only fun but also great exercises. Once you’ve planned a beach trip with family or friends, you can make the most of your time with several enjoyable, and healthy workoutsInstagramlowing are the best beach activities you can do on the beach to keep yourself physically and mentally fit:

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Stand-up Paddleboarding

Stand-up paddleboarding (SUP) is the most practiced beach activity across the world. It’s a fun activity that allows you to traverse the blue waters and keep you fit. People of all ages, body shapes, weights, sizes can engage in SUP as a fun beach fitness activity. However, you’ll have to leave the beach for stand-up paddleboarding and head out on the water.

Paddling requires a lot of upper-body, leg, and core strength to maintain balance on the board. This beach activity is actually a low-impact exercise that involves a combination of strength, balance, and endurance, which are applied when paddling or just balancing on the board.

There are plenty of ways to exercise on a SUP board besides paddling. Below are a few fun ways to workout with your paddleboard:

• SUP yoga
• SUP touring (long-distance touring)
• SUP core workout
• SUP cardio
• SUP surfing
• SUP competition

Beach Yoga

Beach yoga is another excellent beach activity you should definitely try. Those yogis you see across the coastlines aren’t just posing to get a fantastic shot for Instagram. Beach yoga is actually more beneficial than doing it in traditional studios or on land.

The ground pattern on the beach is ideal for making you bound to challenge your stability, balance, and core strength when switching yoga poses. The random valleys and peaks in the rugged sand keep you thinking about how you’re planting your hands and feet.

From physical to psychological to spiritual, there’s a lot to gain from practicing yoga at the beach. The following are a few yoga poses to try on your next beach visit:

• Virasana (Hero Pose)
• Sirsasana (Headstand)
• Vrksasana (Tree Pose)
• Sukhasana (Easy Pose)
• Savasana (Corpse Pose)
• Trikonasana (Triangle pose)
• Hanumanasana (Monkey pose)
• Adho Mukha Svanasana (Downward facing dog)
• Utthita Parsvakonasana (Extended side angle pose)

Circuit Training

You don’t need to bring gym equipment on the beach to have a fantastic workout. All you need is just you and some space!

Circuit training at the beach is inherently more enjoyable than doing it somewhere else. You simply need to mark out a huge circle on the sand, place 5-10 rocks around the circle edges at equal intervals, then assign a different exercise to each rock. Below are examples of perfect practices to try in your circuit training:

• Pushups
• Sit-ups
• Lunges
• Squat thrusts
• Jumping jacks
• Burpees
• Tuck jumps
• Any exercise that doesn’t require gym equipment

To make excellent switching between your preferred exercises, ensure you work your way around the circle doing 10-20 repetitions of each exercise. You can also have 10-second rests in between the activities. Repeat each exercise 3-5 times to experience a complete total-body workout, calorie-burning, and heart rate improvement.

Running or Walking

Going old school is excellent. No one will judge you when you start running or walking across the beach. In fact, running or walking on the beach is more challenging and requires significantly more strength and energy than doing it on the land, treadmill, or any solid path. This is a more demanding workout that’ll help you burn lots of calories and build more muscles.

The other great thing about running or walking on the beach is that the rugged sand absorbs some of your weight, reducing the impact transmitted through the joints. This will make the exercise enjoyable and easier on your hips and knees. You can also walk or jog with your dog or maybe organize a little running competition with your family or friends.

Ultimate Frisbee

Ultimate Frisbee is another popular beach activity and excellent workout that involves passing and running. Just like soccer, players pass the Frisbee and attempt to score a goal.

Beach Frisbee doesn’t have to be formal. Simply mark a large playground and set up some goals. Play with your family or friends, and by the end of a 30-minute play, you’ll have done an effective workout and burnt lots of calories.

Beach Volleyball

This is the best ball game to play at the beach. Many beaches have volleyball nets and ball rentals, so all you need is to gather some friends to play with.

Energetic, fast, and worth trying, beach volleyball is an excellent workout you shouldn’t miss on your next beach visit. The game involves lots of jumping, dives, and sprints, which will help improve your fitness, agility, endurance, speed, and coordination.

Bottom Line

The beach is a freakishly perfect place to get fit at. If you’re planning a beach trip, be sure to try one of the above fitness activities to keep yourself physically and mentally fit.