Do you want to boost your overall health naturally? The UK ranks sixth in the world in terms of healthcare systems, according to US News & World Report. Another way to maintain good health is through superfoods if you buy food online uk. This includes well-known ones like traditional fruits and veggies, and others, including sea greens, algae, and good bacteria. Here are some of the healthiest ingredients added to dietary supplements:
This has been a trending ingredient of dietary supplements in recent years. Besides spinach, you can pick among several kinds of leafy greens. In fact, each kind contains different textures, flavours, and nutrients.
Leafy grains are high in vitamins, minerals, and enzymes. A recent study showed 85% of the top 20 fruits and vegetables in nutrient density were leafy greens, according to Consumer Reports.
Various studies show that these green vegetables like spinach, cabbage, and kale can help to lower the risk of various health conditions related to heart health, eye health, and blood sugar. They also might help to improve memory in older adults.
Root crops are high-nutrient foods, while beetroot juice is a convenient way to add lots of nutrients to your daily diet. Studies show that beetroot juice seems to provide a wide range of health benefits.
The healthy drink can boost blood flow due to a high amount of “nitrate” chemicals. When they convert to nitric oxide, this increases blood flow. Both the body and brain can benefit from increased blood flow.
Beet juice also seems to help with:
- Blood pressure
- Iron deficiency
- Skin health
- Liver detox
Some supplements include this ingredient to make it easier to consume.
This berry is a common ingredient in pancakes, muffins, and dietary supplements. Among varieties of fruits, bBlueberries are one of the lowest-carb fruits, like blackberries and raspberries, have the least carbohydrates like blackberries and raspberries, so they’re Keto-friendly. They also have 0.3g fat per serving, which makes them diet-friendly.
Another health benefit of blueberries is they’re very high in antioxidants. These help to fight off free radical molecules that can lead to various illnesses. Antioxidants can also help to prevent cellular damage from cancer cells, which are more dangerous.
Berries like blueberries are also high-fibre. For example, ½ cup of raw blueberries has 9g net carbs since 2g is fibre. This nutrient is important for various body functions, including digestion.
New Zealand bees make this honey variety by pollinating a flower often referred to as the “manuka bush.” This honey has become a popular ingredient of dietary supplements due to high anti-bacterial properties. This is likely due to the active ingredient “methylglyoxal.”
Manuka honey also provides other health benefits. They include it being antioxidant, anti-viral, and anti-inflammatory. People have historically used this superfood for functions like healing wounds and improving digestion.
One of the most interesting benefits of manuka honey is to improved oral hygiene. It works by fighting bad bacteria that’s connected to plaque buildup, tooth decay, and other issues.
The cacao bean is the natural source of chocolate. Raw cacao is a superfood that’s loaded with nutrients like antioxidants. People tend to consider chocolate to be unhealthy because it often includes highly-processed food and drinks with added sugar.
Studies show raw cacao seems to have the following health benefits:
- Mood booster
- Skin health
- Heart health
- Better digestion
- Healthy fat
- Brain function
Dietary supplements provide a convenient and effective way to consume superfoods. When you buy food online uk, you can experience many health foods from sources like green leafy vegetables, cacao beans, and manuka honey. As ancient Greek physician Hippocrates suggested: “Let food be thy medicine.”
Author Bio: Ellen Hollington is a freelance writer who offers ghostwriting, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.