The average American coffee drinker consumes more than three cups per day. It is a beloved beverage, long regarded for its ability to boost energy levels and fine-tune focus.
In the past several decades, scientists have been studying the effects of coffee on different aspects of health—and the results are very encouraging.
In this blog post, we will highlight exactly why coffee is good for you and how it can improve your health, well-being, and overall happiness. If you are wondering what makes your good ol’ cup of joe so beneficial, keep reading!
Contents
Boost Energy Levels
We all know that coffee contains caffeine. This is a central nervous system stimulant that helps to increase energy levels and fight fatigue. Caffeine works to block the receptors of a neurotransmitter called adenosine, which in turn increases the levels of neurotransmitters in your brain, including dopamine.
Various studies have looked at the benefits of consuming caffeine during athletic performance. One such study found that people who consumed caffeine before and during a round of golf experienced reduced feelings of fatigue and improved performance.
Lower Risk of Depression
A number of scientific studies have also found that coffee may be linked to a lower risk of depression. Each cup of coffee that a person drinks per day is linked to an 8% lower risk of depression, according to a review of seven studies.
Another study, involving more than 200,000 people, found that consuming coffee is linked to a lower risk of death by suicide.
Improve Skin Complexion
For people who are interested in improving their skin complexion, it is recommended that they add collagen to their coffee. Collagen is a protein found in the skin, muscles, bones, and tendons.
As a person ages, their body produces less collagen, which results in a structural decline in bone and skin tissues, and can lead to wrinkles. One way to counteract this is to use collagen supplements in your cup of coffee. You can find collagen for coffee here.
Promote Weight Management
Studies show that coffee may support gut health and alter fat storage, which can be beneficial for weight management. One such study found higher coffee consumption may be associated with decreased body fat.
People who drink between one and two cups of coffee each day are also more likely to be physically active compared to people who drink less than one cup each day. Higher levels of physical activity are beneficial in promoting effective weight management.
Understanding Why Coffee Is Good for You
There are many benefits linked to drinking coffee, as the above information highlights. The bottom line is that if you are wondering if you should pour yourself a cup of coffee, the answer is a resounding yes!
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