Erectile Dysfunction
Erectile dysfunction (commonly referred to as ED) is the inability to achieve, maintain and develop an erection for sexual intercourse, which is more prevalent with increasing age. Research indicates that 1 among 10 adult males suffer from ED on a long-term basis. However, erectile dysfunction is only considered a concern if satisfactory sexual performance has been impossible frequently and for a long-lasting period.
Recent studies confirm that for about 10%-20% percent of erectile dysfunction cases psychological factors are responsible. ED is often described as a secondary reaction to an underlying physical cause. However, the most common psychological causes of ED are short-listed above;
Depression: Depression is considered to be a mood disorder that is often caused by a chemical imbalance in the brain and creates feelings of sadness, loss, or anger that interfere with a person’s everyday activities. Although it’s not that easy to recognize ED-related depression, some of the symptoms of depression include:
- Low self-esteem
- Loss of interest in formerly pleasurable activities
- Fatigue
- Changes in appetite
- Sleep disturbances
- Apathy
- Drug and/or alcohol use
- Suicidal thoughts, etc.
Anxiety: A common cause of ED, anxiety not only affects your mental but also physical well-being, it causes increased heart rate, fatigue, and blood pressure issues. This, in turn, can affect your sexual performance. Once a man experiences ED, they gradually become worried and concerned that the problem will happen again. This, most of the time leads to “performance anxiety,” or a fear of sexual failure, and causes ED.
Low self-esteem: Even though low self-esteem can be a result of other issues unrelated to sexual performance, once a man experiences ED, they may become overly worried that the problem will happen again which, in turn, leads to low self-esteem-related problems.
Tips on Erectile Dysfunction Improvement
As already mentioned above, erectile dysfunction affects both your mental and physical well-being, that is why Vityl Men’s Health Clinic offers some foods that will help you to improve ED;
Below are classified the required food-containing boosters, that can improve sexual function if increased in diet:
- Hormonal boosters
- Nitric oxide boosters
- Libido boosters
Professionals prove that curcumin, zinc, magnesium, and some other components are essential in improving sexual function. Some foods that contain these components are quite widespread in our daily diets such as chicken, beef, and pork while some are quite uncommon.
According to Vityl Men’s Health Center, if erectile dysfunction does not happen frequently or, in other words, has been occurring for less than 3 months it is worth attempting to improve erection in natural ways with certain food groups.
Zinc, for example, is among the most important nutrients for your sexual health. Studies have shown that the use of zinc leads to an increase in male sex hormone levels. Below you can find the food list that contain zinc;
- Oysters
- Beef
- Chicken
- Pork
Omega 3 fatty acids greatly help to improve erectile function, specifically when it is caused by restricted blood flow. Omega 3 fatty acids can be mostly found in;
- Fish
- Walnuts
- Tofu
- Flax seeds
- Chia seeds.
Curcumin is the primary component of turmeric and is known for its antioxidant and anti-inflammatory effects. Frequent usage of it can prevent hypertension-mediated male reproductive dysfunction.
Magnesium-containing foods can relax muscles. It helps with muscle and nerve function and regulates blood pressure and is mainly contained in;
- Dark chocolate
- Avocados
- Nuts
- Bananas
- Leafy greens
Now What Should I Do?!
Now that you know everything about ED, its causes, and improvements, it’s time to include these foods in your diet! All the foods mentioned above can improve a man’s sexual intercourse. With this knowledge, one can modify his diet according to his preference and for his good and get those important components through foods or food supplements. However, for serious cases of sexual dysfunction, it’s always reasonable to consult with a doctor.