Let’s face it: life is stressful. When we get frazzled by the unmanageability of life, one of the first things we sacrifice is our own health and wellbeing. If you’re feeling like you’re getting buried by daily life, it’s all too easy to neglect yourself in the service of things that need to get done.
You’re actually not doing yourself much of a favor by martyring yourself in this way, though. If you power through your days without giving yourself the self-care you need, you’re on a one-way highway to burnout. Falling prey to burnout will inevitably actually make you less productive, less happy, and potentially even ill.
While it’s good to practice self-care every day, sometimes we need a total reset. This is when allowing yourself a full self-care day comes in.
This is a day when you can totally relax and your nervous system can calm down. Remember, everyone’s ideal itinerary on a self-care day is going to look different, so tap into your inner self in order to create the most rejuvenating day possible.
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Did you know that emotion, memory, and scent are all intertwined? In order to help you create the most heavenly environment in your home, you’ll want to harness the power of aroma.
You can do this with scented candles, incense sticks, or an essential oil diffuser. If you don’t have a diffuser, you can also put essential oils in a bowl of boiling water or even use a mini crockpot as an air freshener.
Some classic calming scents include lavender, vanilla, jasmine, and cinnamon.
Whether your ideal self-care day routine involves massage, bubble baths, manicures, or something else entirely, you’ll want to gather your supplies ahead of time. After all, the last thing you want to do on your at-home spa day is run to the pharmacy for nail polish!
One convenient way to get what you need without having to do tons of online research is to order a subscription spa box. Take a look at the reviews to determine which one will best suit your perfect day of relaxation.
There’s no need to be wearing uncomfortable clothes on a day you’re treating yourself. Whether it’s a snow day self-care day or a spa day in the heat of the summer, outfit yourself with your coziest duds. Grab a robe, put on some fluffy slippers, and let your cares melt away!
Did you know that the lighting in your home can have a direct effect on your mood? Over and over again, research has found that warm, dim light makes it more likely that people will experience a relaxed, positive mood. Turn off those bright, artificial lights in your home and get some candles or the fireplace going to help you bliss out.
Have you ever gone on vacation and found that you simply don’t know how to forget about the hustle and bustle of everyday life? That you can’t simply let go and allow yourself to enjoy the moment?
That can be a struggle on a self-care day, too. For that reason, it’s a good idea to schedule your first activity as one that helps you get into the right mood.
Meditation is a great way to do this. Research suggests that meditating can help decrease anxiety, lower blood pressure, and improve sleep quality. Another self-care spa day idea for your first action of the day is going on a peaceful walk in nature.
When you’re planning a self-care day, it’s a good idea to get everything planned out ahead of time. Otherwise, you can end up wasting precious moments deciding what to do next.
Of course, you don’t want to pack your schedule so full that you end up stressing yourself out over this. That being said, laying out a plan can help you avoid making decisions when you’re in total chill mode.
Plan out your meals ahead of time, too. The goal is to have as few responsibilities as possible on this day to ensure that you can totally relax. Whether you meal prep some food ahead of time or plan on getting delivery from your favorite restaurant, do yourself a favor and get your food plan sorted before your big day.
If you’re a person that hasn’t allowed yourself much in the way of self-care time recently, it’s easy to put a lot of pressure on your spa day. However, the more you build it up into a big thing, the less you’ll be able to enjoy it in the moment!
When you’re pampering yourself, rejuvenating, and healing, do your best to stay in the present moment. Pay attention to your feelings, emotions, and sensations in your body. Create an environment that supports a relaxing and positive mindset, including music, aromas, and candlelight.
If you’re worried that this is your one and only opportunity to take a self-care day, it sounds like you might need to schedule some more relaxation time in your future. Remember, you don’t always have to take a full day off to practice self-care. Consider working some self-care activities into your morning or evening routine to help you ward of stress throughout the week.
When you’re ready for a self-care day, you know it. You feel stressed, burned out, overworked, and just kind of down in the dumps. You can only be your best self if you take care of yourself, so you’re not doing anyone any favors by putting it off for too long!
Did you find this article about creating the perfect self-care day useful? If so, be sure to check out the rest of our blog for more informative content!
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