Caffeine is one of the most common addictions around the world. Consuming too much coffee is not good for your health and has several side effects. But caffeine is not only found in coffee; it is also present in certain foods, drinks, and other products.
Now, you may be wondering that caffeine has several health benefits like improved metabolism and a reduced risk of Alzheimer’s. Then why am I saying you should not consume it?
Extremely high intakes of caffeine (1000 mg or more per day) can lead to nervousness, jitteriness, dizziness, or abnormal heartbeat. If you are addicted to caffeine, consider visiting rehabr.com, an addiction treatment center.
Now, let’s take a look at the top ten health benefits of living caffeine-free.
1 – Lower Anxiety
Caffeine boosts your energy, but that also stimulates your effect to fight or flight hormones. As a result, you might see an increase in anxiety, nervousness, and panic attacks. If you are already receptive to stress and anxiety, daily caffeine intake can make it more worse.
2 – Improved Sleep
You might have already heard that don’t drink coffee in the evening as it might affect your sleep. Well, that’s true. Several studies have proved that daily coffee intake can alter your sleep cycle, resulting in daytime drowsiness. People who live caffeine-free enjoy better sleep and need less time to fall asleep.
3 – Absorb Nutrients More Efficiently
People who don’t take caffeine absorb nutrients better than those who do. Primarily, caffeine can affect your body’s ability to absorb calcium, iron, vitamin B. The more caffeine you take, the more it will impact your capability to absorb these nutrients.
4 – Healthier Teeth
Coffee and tea are known to stain teeth. This is due to the high level of tannins present in coffee. These tannins can cause build-up and discolored tooth enamel. Besides, the high acidity level in caffeinated drinks can make the tooth enamel wear and decay.
5 – anti-aging
Drinking too much caffeine can age you faster than you can ever imagine. Caffeine interferes with collagen and reduces collagen synthesis on your skin, thereby making you age more quickly. People who live caffeine-free enjoy slower aging.
6 – Fewer Headaches
People who drink too much caffeine have reported severe headaches more often. The primary reason behind it is that caffeine restrains your tendency to rest by boosting your energy levels temporarily. If you have ever
7 – Improves Digestion
Excessive caffeine intakes can lead to intestinal problems like diarrhea and irregular bowel movements. Living free of caffeine can help get rid of these problems.
8 – Balanced Hormones in Women
Women have an abundance of estrogens. It is a type of sex hormones that are vital for reproductive development. Taking too much caffeine can increase estrogen levels in your body and boosts the chances of developing breast cancer, ovarian cancer, and endometriosis. Women who don’t consume caffeine every day are likely to stay fit for longer.
9 – Reduces Blood Pressure
If you are suffering from high blood pressure problems, caffeine can be extremely harmful to you, especially if you drink too much of it. Caffeine affects your nervous system directly, so try to avoid caffeine as much as possible, especially if you suffer from blood pressure problems.
10 – Improved Brain Chemistry
Caffeine is known to affect our mood. Besides, it can make you highly reliant on it, especially if you do some creative works. You might have heard, “I can’t work until I drink coffee.” Yeah, that’s what it does. In fact, several researchers have found that caffeine fulfills some criteria used to analyze drug dependence.
If you can’t begin your day without coffee, it’s high time to consider your addiction to caffeine and restrict the number of drinks you have per day. People who live caffeine-free experience less addiction, lower mood swings, healthier teeth, and reduced risk of cancer (in women).
How many cups of coffee do you drink every day? Let us know in the comments.