While brushing teeth regularly, people do not pay importance to clean their tongue. Brushing is an important practice while cleaning the tongue is something that isn’t considered necessary. Resultantly, a huge amount of bacteria accumulates on your tongue as compared to the other parts of your mouth.
In this article, we will outline some of the methods on how to clean the tongue. We will also highlight some of the benefits of tongue cleaning. It is important to clean your tongue while brushing your teeth; otherwise, with time, dead cells, bacteria and debris may build up and cause bad breath.
Contents
What Do You Need to Clean Your Tongue?
There are several tools available to clean your tongue. The tongue scraper is the most common and widely used. These tools have ridges that you need to rub your tongue with to remove bacteria, germs and plaque. The combination of scrapper-brush is also available. After cleaning your tongue, you could rinse your mouth with mouthwash.
The tongue can also be cleaned using natural ingredients, and we will discuss them too. And if you want additional tips, simply visit http://gatewayoaksdental.com/ for more.
Tongue Cleaning Using Tongue Cleaning Tools:
Using Brush:
- After brushing, you need to clean your tongue with the bristles of your toothbrush.
- You may use the lower surface of your brush that have tongue cleaners.
- Make your brush to move on your tongue softly and gently.
- Clean the entire tongue to avoid the buildup of bacteria and bad breath
- Rinse your mouth with mouthwash after doing these steps.
Using Scrapper:
- After brushing, take your tongue out of your mouth, and place the rounded end of scrapper at the back of your tongue.
- You need to start from the back of your tongue and pull towards the tip.
- Always start from the back of your tongue and don’t go the other way around.
- Use a tissue to clean scrapper, once you’re done with the cleaning. Usually scrapping once or two is sufficient to clean your tongue.
- Wash the scrapper with soap and place it in a clean area after drying.
Tongue Cleaning with Natural Ingredients:
Salt
One of the best methods to clean your tongue is by using salt. The abrasive particles of salt remove bacteria and dead cells. You just have to put a little amount of salt on your tongue and gently brush it around with your toothbrush for a minute or two.
Toothpaste with salt as an ingredient is also available nowadays.
- Turmeric
This is not only used as a spice but is used to clean a tongue as well. All you need to do is to make a paste with lemon juice and put the paste on your tongue for about two minutes. Clean your mouth with warm water; this will clean your tongue and make you breathe good.
Garlic
Garlic is thought to be a reason for bad breath. It’s a misconception as garlic when eaten raw, can fight and destroy bacteria on the tongue. Thus, keeping your mouth clean.
Aloe Vera
It is best known for its healing property. You may put a little amount say 1 tbsp. Of juice in your mouth and it will kill the bacteria and germs. Rinse your mouth with warm water.
Herbs
Herbs like mint, chamomile and sage are known for their medicinal properties. Take 1 tbsp. Of chamomile, 1 tsp of mint, 1 tsp of sage. Add a little amount of oak bark in these herbs and fill it with 4 cups of hot water. Wait for it to cool and strain the water out. Add 1 tbsp of salt in this water. All you need to do is to swish this water in your mouth twice a day when you’re done with brushing.
Benefits of Tongue Cleaning
Improves the Appearance of Tongue
The buildup of debris on your tongue will make your tongue whitish. Cleaning it daily can remove the coating.
Improves Taste
Cleaning your tongue will make your taste buds feel/sense the taste of different things you eat, better.
Reduces Bad Breath
Effective scrapping can remove odour-causing bacteria from your tongue.
Removes Bacteria
Cleaning your tongue regularly will reduce mutans streptococci and lactobacilli bacteria which are known for causing dental decay and bad breath.
Improves Overall Health
Removing bacteria and germs from your tongue after brushing regularly will avoid tooth decay, gum disease, cavities and some other conditions of the mouth.
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