1. Charge Your Phone Away From Your Bedroom
When you have too many devices in your bedroom, then your brain will see your bedroom as a place where you work and be productive as opposed to a space where you sleep. Basically, you want to make your brain know that once you’re in your bedroom that it is time to relax and sleep. This is according to Philip Gehrman who works at the University of Sciences in Philadelphia as an assistant psychology professor. The very least that you can do is place your mobile phone on silent.
2. Make Sure You Are Cool
If you share a bed with your partner and they are always too cold while you’re too warm, then it is best to keep the temperature cool and let your partner use blankets to get warmer. According to Gehrman it is usually a lot harder to reduce your body temperature than it is to heat up. You can also purchase a dual weight comforter so that one side is heavier compared to the other side.
3. Buy A Good Mattress
One of the best things you can buy is a good quality mattress. According to studies, as many as 47% of people don’t get good quality of sleep and lose out on a minimum of 3 hours of sleep because their partner tosses in bed, snores or turns a lot. So, if your partner is typically restless in bed, you should simply get a new mattress, take a look at these Novaform mattress reviews. You should have a bed that is large enough so that if your partner tosses, she doesn’t disturb you.
4. Cuddle Sideways
If your partner wants to cuddle, then there are many ways that you can sleep without having to sacrifice your sleep needs or her cuddling needs. Simply position yourself in a spoon position so that she can get the cuddling she wants and you can sleep comfortably. Once you have a high quality pillow and mattress, this is an excellent position that will not only increase intimacy but also reduce stress.
5. Use A Traditional Clock
If you have a typical digital clock in your room, then this may be keeping you up, especially if you tend to stare at it at night. So, instead of a digital clock, simply use a traditional clock with hands. Once the room is dark, you won’t be able to tell what time it is and you’ll be able to fall asleep more easily.