According to one recent poll, 46% of women report not being sexually satisfied. Truth be told, several factors can harm our sex lives. The stressors of life might be distracting us from the pursuit of pleasure, or perhaps the honeymoon period is over.
Whatever it is, most of us would admit that a healthy sex life is an important part of life. If you’re wondering how to improve your sex life then you’ve come to the right place. Before you sign up for some obscure sex lessons or leave your partner, take a look at these 4 effective tips to improve your sex life and increase your sexual confidence.
1. Communicate
One of the most important things when it comes to sexual health is to have an open line of communication with your partner. Communicating honestly about what you both want from sex is paramount for sexual confidence.
Take some time to discuss what you both like and what you don’t. Guesswork is only as good as long it’s working. Don’t be afraid to give the occasional nudge now and again. If your partner is eager to satisfy you then they’ll be open to any suggestions to help them bring you more pleasure.
2. Improve Your Physical & Mental Well-Being
If you’re looking for an improved sex life, then you should invest in your physical and mental health. Exercising regularly will boost your fitness and that will carry over to the bedroom. Following a healthy diet will also help to boost your physical and mental wellbeing, as well as your libido.
Taking the time to reduce stress and get adequate sleep will also help to keep your libido on track and fight off conditions such as depression and anxiety that can put a spanner in the sexual works.
3. Spice Things Up
Perhaps you’ve been with your partner for a while and things just don’t feel as exciting as they did at first. If this happens it could be time to spice things up a little.
Don’t be afraid to consider introducing new things into your sexual repertoire. This might include sex toys, roleplay, new positions or even laying in bed and watching an erotic film together.
You can visit https://discuss.scarletsociety.com/ for more ideas about spicing things up in the bedroom. Whatever it is you decide to try, make sure you discuss it first with your partner so you can find something that suits both of your needs.
4. Be Present
We live in an age of distractions. Our minds are busy jumping from one thing to the next. How often are we fully present when it comes to sex? One of the most common problems women have when it comes to reaching climax is that they lose focus.
Practicing yoga or mindfulness can help you to stay present in the moment. This might not seem like the most likely thing to appear amongst other best sex tips, but you’ll be surprised how much difference it can make. Learning to be fully present with your partner is essential for an improved sex life.
This Is How to Improve Your Sex Life
If you’ve been wondering how to improve your sex life, hopefully now you have a few ideas to work with. Sex should be passionate and exciting, after all, it’s an important part of life. By following these 4 tips you and your partner can start discussing these best sex ideas and start to reintroduce some spark back into the bedroom.
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