Looking after your skin is important if you want to keep it looking healthy and radiant. There are a few simple things you can do every day to help keep your skin looking its best. In this article, we’ll discuss some of the most important ways to look after your skin. From cleansing and moisturising to eating a healthy diet and using sunscreen, read on for our top tips!
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Cleanse your skin properly every day
One of the most important things you can do for your skin is to cleanse it properly every day. This will help to remove any dirt, oil and makeup that has built up on your skin during the day. Choose a gentle cleanser that suits your skin type and massage it into your face in circular motions before rinsing it off with warm water.
Apply moisturiser after cleansing to keep your skin hydrated
Once you’ve cleansed your skin, it’s important to apply a moisturiser to help keep it hydrated. Choose a light, non-greasy moisturiser and apply it to your face and neck using gentle, upward strokes. If you have dry skin, you may want to consider using a moisturiser with a built-in sunscreen for extra protection.
Use a sunscreen with an SPF of 30 or more when going outside
To protect your skin from the sun’s harmful rays, apply sunscreen to all exposed skin – including your face, neck, chest and hands – if you’re planning to be out and about all day. Remember, there’s nothing healthy about a suntan, and there are plenty of high-quality tanning suppliers in Australia to achieve a beautiful tan without exposing yourself to the risks of melanomas and other concerns.
Drink plenty of water to keep your skin hydrated from the inside out
Water is essential for healthy skin, as it helps to keep your skin cells hydrated and looking plump. Aim to drink at least eight glasses of water a day, and even more if you can.
Eat foods that are good for your skin, such as fruits and vegetables
Fruit and veg is not only good for your overall health, but it’s also great for your skin. Options that are especially good for your skin include tomatoes, oranges, strawberries, blueberries, kiwis, spinach, kale and carrots. These foods are packed with vitamins and antioxidants that can help to protect your skin from damage.
Avoid smoking and drinking alcohol, both of which can damage your skin
Smoking and drinking alcohol are two of the worst things you can do for your skin. Smoking accelerates the ageing process and can cause wrinkles, while alcohol dehydrates your skin and makes it more susceptible to damage. If you want to keep your skin looking its best, it’s important to avoid these habits.
By following these tips, you should notice a clear and rapid improvement in the overall health and appearance of your skin!