Reality Paper
  • Home
  • News
  • Lifestyle
  • Entertainment
  • Tech
No Result
View All Result
Reality Paper
  • Home
  • News
  • Lifestyle
  • Entertainment
  • Tech
No Result
View All Result
Reality Paper
No Result
View All Result

How to make a successful exercise plan

Carmel Issac by Carmel Issac
July 26, 2020
in Health, Lifestyle, Uncategorized
Reading Time: 3 mins read
0
732
SHARES
2k
VIEWS
Share on FacebookShare on Twitter

We are all trying to shed some extra pounds, get more energy, and lead healthier lives. Even with these great intentions many of us can’t seem to follow through with whichever diet and exercise plan we have chosen. Why? There could be a variety of reasons. Here are a few tips to help you stick with your diet and exercise plan.

Tip #1: Be Realistic

So, you just watched a great fitness program promotion and you are excited. You order the DVD’s and food guide.

Once they arrive in the mail you try to pack in two times the amount of recommended exercise into each day and you completely cut carbs from your diet.What is wrong with this approach? Well, it is not sustainable. Not only will you end up stopping working out all together but you will become extremely hungry and binge by eating a whole pizza right before bed. This will result in weight gain, frustration, and deviation from your ultimate goal.

While being excited is a good thing you need to think of your workout program and eating habits as a new way of life. These things need to be something that you can maintain until you can no longer walk on your own and need a walker.

Workout programs are great because they break down when you need to work out, show you how to workout and tell you how long to workout. If you’re interested in great workout programs that not only give you a calendar to show when you should work out but also comes with an eating guide, then try some of beach boy’s programs. I personally use their fitness programs and I love them!

Tip #2: Pick Something That You Enjoy

Your workouts need to be something that you genuinely enjoy. Some people like swimming and swim laps to stay fit, while others may enjoy mountain biking or hiking. What kinds of activities would you enjoy or do you enjoy? Could you enjoy a dance fitness class? Maybe picking up a martial arts class would be fun?

If you think you would actually use it, a gym membership can be beneficial. The big gyms have tons of fun classes that are included when you join. They usually have yoga, dance, fitness, kickboxing, cycling and many others.
Chances are if you have fun while you are exercising you are more likely to keep exercising, be fit, and feel great!

Tip #3: If at First You Don’t Succeed, Try Try Again!

With all new goals and projects you may slip up and fall. If you fall don’t sit on the ground and beat yourself up about it, get up! No matter how many times you fall, just get back up again, learn from your mistake and find a way to prevent yourself from slipping up again.

Tip #4: Change Small Things

Some of us do great with a drastic change in diet and exercise while others do not. If you find that drastically changing your exercise plan does not seem to work try small steps. Start by promising yourself you will ride your bike once a week, and then after a month try for two days. Take the stairs instead of the elevator. Participate in local charity walks/runs.

Changing things gradually wont get you into those skinny jeans tomorrow but they will get you into them. If you find that your drastic workout plan isn’t working, you may never get into those skinny jeans. So which is better, getting there eventually or not getting there at all?

Tip #5: Get a Workout Buddy

Having someone to be held accountable to is extremely effective. Plus, having a workout buddy can make workouts more fun so you will be more likely to do them. You also have the satisfaction of reporting to someone else how you are doing. Get into the skinny jeans together!!

These are great tips but, sometimes we just need an extra push to get from where we are to where we want to be. If this sounds like you, you may want to look into hiring a life coach. Life coaches are trained professionals that provide a kind of support that you can’t get anywhere else. If you would like to learn more about what life coaching is and how it could help you.

Tags: Weight Loss
  • Trending
  • Comments
  • Latest
www.usanetwork.con/activatenbcu

usanetwork.com/activatenbcu – Activate USA Network

September 7, 2021
1234movies

1234Movies | Watch Movies Online Free On 1234Movies.to

November 9, 2022
Bravotv.Com/Link – How to Enter Bravotv Activation Code

Bravotv.Com/Link – How to Enter Bravotv Activation Code

October 31, 2021
How Much Does It Cost to Hire a Criminal Defense Attorney

What Compels a Person to Contact a Professional Family Attorney?

July 20, 2021
Best ways to make money online

Best ways to make money online

3
How To Make Selfies With Dorian Rossini

How To Make Selfies With Dorian Rossini Best Tips

2
What is a Home Warranty Plan | Total Home Protection

What is a Home Warranty Plan | Total Home Protection

2
Mastering how to build Social Media Reports

Mastering how to build Social Media Reports

2
The Art and Skill of Painted Lettering

The Art and Skill of Painted Lettering

September 29, 2023
Power cables

Power Cables in Urban Development: Meeting the Energy Needs of Growing Cities

September 28, 2023
life insurance tax deductions

Saving on Taxes with Life Insurance: A Financial Win-Win

September 28, 2023
ytmp3

Ytmp3: Your Go-To Solution for Quick and Easy YouTube to MP3 Conversion

September 28, 2023
Reality Paper

Reality Paper is a platform where you can read interesting news about TV shows, Movies, Lifestyle, Business and many more.

Contact: worldmusti(@)gmail.com

Recent News

The Art and Skill of Painted Lettering

The Art and Skill of Painted Lettering

September 29, 2023
Power cables

Power Cables in Urban Development: Meeting the Energy Needs of Growing Cities

September 28, 2023
  • About Us
  • Contact Us
  • Privacy Policy

© 2023 Reality Paper All Rights Reserved.

No Result
View All Result
  • Home
  • Entertainment
    • Gaming
    • Movie
    • Music
    • Sports
  • Lifestyle
    • Fashion
    • Food
    • Travel
    • Health
  • News
    • Business
    • Politics
    • Science
    • World
  • Tech
    • Apps
    • Gadget
    • Mobile

© 2023 Reality Paper All Rights Reserved.