Infrared Sauna: What is Used For?

There is nothing quite relaxing than the aftereffect of a few sweat sessions in a sauna. Apart from feeling very much relaxed and well-rested, the heat also helps to relieve sore muscles and improve your overall health and well-being. However, in cases where the high temperatures of a traditional sauna are a bit too much for you to handle, an infrared sauna is a better option

The infrared sauna offers various benefits without the extreme heat. Let’s find out what it is about and how it can be of benefit to you.

What Is an Infrared Sauna?

Saunas are known to use heat or steam to create an atmosphere that can increase your body temperature. It will cause you to sweat and your heart rate will begin to pump more blood than usual. The idea behind this process is to mimic the effects of regular exercise, providing similar health benefits.

While traditional saunas use some heating elements to increase the temperature of the air inside, infrared saunas use infrared light to heat your body without causing any change in the air around you. The result is your core temperature rising without having to sit in a room for a long. Besides, a lot of people who have experienced infrared saunas find them more comfortable than traditional saunas.

What Can Infrared Saunas Do For You?

There are a lot of claims about what infrared saunas can be used for, especially when it comes to your health. Here are some of these benefits:

#1. Detoxification

Our bodies are naturally built to clean out anything that it doesn’t need, whether you spend time in a sauna or not, which is why this can be misleading. However, infrared saunas help to increase blood circulation, stimulating the sweat glands and releasing built-up toxins in the body. The daily exposure to sauna causes sweating that helps to release heavy metals like mercury, lead, and nickel, as well as sulfuric acid, alcohol, and other organic and inorganic compounds.

There have also been a few studies concerning sauna use for detoxifying people who have been exposed to harmful substances. These studies also show a great improvement in their health conditions. However, people without a diagnosed condition cannot be detoxed by a sauna.

#2. Muscle Aches and Joint Pain

It’s no news that too much of anything can cause some damage. The benefits of infrared saunas include increasing blood circulation and relieving inflammation. It also allows deep penetrating infrared heat to relax muscles and release metabolic waste products, delivering oxygen-rich blood to the muscles.

Infrared saunas also help to warm the muscles for effective flexibility and range of motion, while relieving muscle pain and tension. Exposure to radiant heat can be effective in the treatment of muscle spasms, joint stiffness, sprains, bursitis, and many other musculoskeletal issues. Some of the normal stiffness and pains that come with aging can be reduced with regular visits to a sauna.

#3. Reduces Stress and Fatigue

Just as soon as the gentle warmth of an infrared sauna hits your body, it helps you feel relaxed, renewed, and rejuvenated. A lot of people that use infrared saunas discover its various benefits and always look forward to another sauna session. Like having a relaxing spa day at home, an infrared sauna is a great place to be free and comfortable.

Infrared saunas are known to affect the autonomic nervous system by putting the user in a state of rest, allowing the body to heal and restore itself for whatever activity lies ahead.

Other benefits include:

• Improve in the immune system
• Weight loss
• Improved state of the heart
• Diabetes support.

Conclusion

Many people find them to be pleasant and relaxing, but you may still need to consult your doctor if you think infrared saunas can be of benefit to your health. It may just be a perfect complement to other treatments you are currently using.