Diet enthusiasts have long pondered over these questions:
- Is it better to have three large meals or many mini-meals eaten throughout the day?
- Does eating frequent smaller meals aid weight loss?
Well, to answer these questions, one has to understand the science behind it.
The first factor in determining which is better is the change in blood sugar levels. Eating large meals result in a sudden increase or loss in the body’s blood sugar levels. While on the other hand eating smaller meals lead to better regulation of glucose levels.
Buy protein bars to snack in between meals. This choice is a healthy alternative to oil-fried or chemical-laced snacks. Having high blood sugar can lead to numerous health problems.
Especially people with diabetes experience higher risks of such spikes in sugar levels. Although, these results may vary from person to person depending on their metabolic rate.
It is a well-known saying that one is to eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Eating the largest meal at the start of the day regulates the sugar levels. Studies have shown that people who skip breakfast have a higher risk of being obese. Getting most of the calories during the morning meal and the rest in the evening also reduces average sugar levels. Therefore, it is established that eating a sumptuous breakfast is vital to overall health.
Now, coming to the meal frequency through the rest of the day. By eating small but frequent meals, one can satiate hunger more effectively. This method also prevents unhealthy snacking between meals as one feels full. It can aid weight-loss only if one keeps the calorie intake in check. Frequent smaller meals are best suited for people who experience Irritable Bowel Syndrome or Acid reflux, as smaller portions do not intensify these issues.
If one consumes more calories through smaller meals than eating large ones, it is counter-productive. This method is not advisable for people who have difficulty with portion control. Most humans are generally opportunist eaters, as they eat whenever they get an opportunity. Smaller portions will therefore be successful only if one has strong willpower.
Buy Protein Bars or other healthy options like fruits, dates, and other dry fruits to satiate cravings throughout the day. In the case of weight-loss, reduce the total calories consumed and avoid sugary foods. People with diabetes and certain other conditions experience shaking and light-headedness if they do not eat for a certain period. They should have small portions spread throughout the day.
The Secret to Long Life
The results of the research conducted among the people in Okinawa, Japan, can spread more light on this eating conundrum. Also called the “Land of Immortals,” they have the highest average life span among any group of people on the planet. They follow a way of life called the “Ikigai.” One of their many secrets to a long life was healthy eating practices. They swear by the method of not eating till one’s full. The secret is to stop eating when one feels almost 80% full. Hence by not eating large, full meals, we can experience better health and longevity.
Although there is evidence that suggests smaller frequent meals have a noticeable effect on weight loss, it still varies from person to person. Your metabolism might not be the same as the next person. Therefore, the most integral aspect is to figure out what works best for you.