Know the symptoms of menopause and learn to control them
Many women are concerned when they begin to experience menopausal symptoms. And it is not easy to assume the changes that are generated in this transition stage between the fertile period and old age. Still you can go for menopause treatment for less pain and to face difficulties in this phase.
However, if you know what happens to your body, it will be easier to control many symptoms of menopause.
What is menopause?
Menopause is a normal process that occurs in women. It is characterized mainly by the absence of menstruation and occurs regularly between 45 and 55 years. However, the age at which it begins can vary due to several factors.
This stage occurs because the ovaries stop producing estrogen and progesterone. Throughout the menopausal process, alterations may appear previously. And it is that this natural biological period consists of three stages: perimenopause, menopause and post menopause.
Menopausal and postmenopausal symptoms
Menopause occurs when the menstrual period disappears completely. After this phase, post menopause appears, which can last for several years.
In this stage, the symptoms of menopause take hold and the production of estrogens decreases significantly.
What are the main symptoms of menopause?
Now, when the menstrual period disappears, there are several symptoms of menopause that you may notice. However, each woman experiences them differently, so we will mention the most common ones:
Irregular periods are one of the first symptoms of menopause. In general, menstrual periods are usually short or long, and they may be very heavy or few.
The hot flashes or hot flashes can become frequent. These are due to changes in estrogen levels.
It is also possible to present vaginal dryness, which is caused by the decrease in estrogens and the reduction in the production of natural lubricant.
Difficulty sleeping is another symptom that occurs during menopause.
Mood swings, increased irritability, and some physical changes such as loss of muscle mass, thinning of the skin, and headaches are other common menopausal symptoms.
How to control the symptoms of menopause?
Menopause should never be viewed as a disease. It is true that you must prepare yourself to assume great changes in the physical and psychological realms, but they are completely controllable.
We will mention some tips and cares for a full life during menopause:
Increase the consumption of fruits, vegetables and grains, foods rich in calcium and Omega 3. Also, avoid the intake of saturated fats and sugars to control your glucose levels. At this stage there is a greater risk of gaining weight, as well as suffering from high blood pressure and diabetes, so you must take care of your diet.
Regular physical activity and exercise for older adults can help control menopausal symptoms. This will allow you to avoid the accumulation of fat and increase the secretion of endorphins, one of the “hormones of happiness”.
Wear light clothing that you can remove when you start to feel hot flashes. It is also advisable to avoid alcohol, caffeine and cigarettes to cope with hot flashes.
Take care of your sleeping habits: set schedules, create a routine and avoid using electronic devices in bed.
Use individual hormonal treatments with estrogens whenever your doctor approves and considers it necessary.
The symptoms of menopause, accompanied by some normal signs of aging, can be controlled if you maintain good lifestyle habits such as a balanced diet and physical activity.
If you take this stage of your life as a natural biological process, it will be easier to deal with the symptoms of menopause.
In addition, you will discover that it is a normal cycle that will not change your quality of life.