Natural Ways to Enhance Your Breast Size

However, most women are reluctant to undergo breast enlargement surgeries to get bigger breasts. If this all feels relatable to you, then read on for some tips and tricks on how to naturally enhance your breast size. 

Do Breast Enhancing Exercises 

The most obvious way to naturally increase breast size is through exercises that target the breast muscles. These exercises can build the breast muscles and, therefore, boost bust size. Examples of exercises that can help tone the muscles in your chest are wall presses, plank walks, butterfly and chair dips. By doing two to three sets of 12 repetitions a few times a week, you can see significant results in your breast area. Yoga has also been said to possibly help lift up sagging boobs and enlarge your breasts. 

Eat Foods Rich in Estrogen

Having low levels of estrogen in your body can decrease breast growth and therefore leave you looking flat. You can naturally boost your body’s level of estrogen by eating estrogen-rich foods like chicken, legumes, eggs, and seeds like sunflower seeds, sesame seeds, and flax seeds. Milk also affects the growth of breast tissues, potentially increasing breast size. However, it’s important to always ask your doctor before making changes to your diet to make sure they are suitable changes for you.

Go on a Contraceptive Pill

Although this might seem like a slightly risky option, you can always try going on a birth control pill to enhance your breast size. This is because contraceptives include hormones like estrogen which enlarge breasts. Nonetheless, you should be wary that birth control pills are two-edged swords that often have negative side effects like nausea, mood swings, and weight gain.  If you decide to go down the path of birth control pills, then it is vital that you talk to a medical professional and carry out the needed hormonal tests first to make sure you are eligible to go on contraceptives without compromising your health.  

Perform Breast Enlargement Massages

Breast enlargement massages are another natural way to get bigger and firmer breasts. They are a safe way to increase your breast size without involving a doctor or a licensed massage therapist. If you learn some massage techniques for breast enlargement, you can do them yourself at home. These techniques typically have no negative side effects and can result in firmer and larger breasts.  This happens through the release of estrogen, prolactin, and oxytocin hormones, which promote breast growth. Breast massages also have other health benefits, such as preventing breast cancer and relieving PMS symptoms.  

Try Breast Enhancing Herbs

Another natural way to stimulate breast growth is through ingesting herbs. Several herbs have been known to boost breast growth by affecting female hormones in the body responsible for breast stimulation. For example, Fennel can greatly enhance breast size and also improve sexual libido. Herbs like Fenugreek and Wild Yam boost estrogen production in your body, resulting in bigger breasts. As with any change in diet, you should be sure to consult with your doctor before taking any herbs that you aren’t used to taking. 

Wear the Right Bra

Many women tend to wear a bra size that doesn’t fit them properly. The fact is that wearing the correct bra size can help boost your breasts and stop them from sagging. Breast enhancing bras, or push-up bras, can also give the illusion that your breasts are bigger than they actually are. The right bra can make your breasts look better and give them the right comfort and support to provide them with the boost they rightfully need. 

Maintain Good Posture

Finally, another way to increase breast size without having a surgical procedure is through practicing good posture when walking. Having good posture can make an entire world of a difference to how your breasts look. 

Walking with your back straight and maintaining the right posture can not only make sure your back isn’t being strained but also help your breasts appear bigger, therefore giving them a good natural enhancement. 

Because plastic surgeries can be expensive and sometimes even dangerous, so many women tend to avoid them. Instead, women can try natural remedies, such as exercising, changing their diet, or performing breast enhancement massages, if they are unsatisfied with their bust size and want to have bigger breasts. These simple techniques can help improve their self-esteem and confidence without going under the knife.