Probiotics and their Benefits

The human body has been estimated to have 32 trillion cells; some researchers say that the number is close to 100 trillion. Meanwhile, the population of bacteria inside your body is estimated to be ten times as many as your cells. The bacteria inside your body are divided into good and bad bacteria, where germs and pathogens belong. Therefore, it is actually very important to balance the population of these two types of bacteria to maintain a healthy body. When the population of bad bacteria overtakes good bacteria, your body will start showing symptoms of different disorders. Fortunately, you can regain the balance and increase the population of good bacteria by taking probiotics such as those offered by Life Space Probiotics.

What Are Probiotics? 

Probiotics are live, friendly bacteria that will give you plenty of health benefits when ingested. Probiotics are taken as a supplement to help improve the population of good bacteria inside your gut. There are around 300 to 500 species of bacteria in your gut that develop into a complex ecosystem. This gut microbiome includes bacteria, fungi, viruses, archaea, and helminths.

Why is Having a Balanced Micro-biome Important?

Your gut flora has many functions that are important for overall health. For example, your microbiome is involved in the manufacture of vitamins such as Vitamin K and B. Likewise, it breaks down fibers into short-chain fatty acids that help stimulate your body’s immune response system and strengthen your gut lining intestines. Having a balanced gut flora will also give you the following benefits.

Improve Digestive Health

There are a lot of studies which actually show probiotics can improve digestive health. Antibiotics kill unwanted pathogens inside the body; however, they also slow down the population of good bacteria and may wipe out their population entirely. The absence of good bacteria in your gut will cause harmful bacteria to thrive. Probiotics, if taken regularly, will help repopulate beneficial bacteria in your gut to combat diarrhea-causing bacteria.

Improve Weight Loss

Studies have shown a relationship between the type of microorganisms in the gut and obesity. It also reveals that changes in the gut microbiome are one of the main causes of obesity. Specific strains of probiotics, such as Lactobacillus, are known to help with weight loss, with studies showing participants losing 8.5% of belly fat during the study period.

Gut-brain Axis

Studies actually conducted over the past decade have shown a connection between the gut and the brain. This connection, known as the gut-brain axis, causes a link between the central and enteric nervous systems. Therefore, the health of your gut’s microbiome will affect your overall mental health.

Researchers that study this gut-brain interaction have indicated that taking probiotics regularly may help treat mental and cognitive disorders such as autism and Parkinson’s disease. Likewise, probiotics are also recommended for patients suffering from Alzheimer’s.

Other Health Benefits. Probiotics are also associated with improving skin health, lowering cholesterol levels, reducing blood pressure, and enhancing immune response.

One surefire way of keeping healthy is to maintain your gut’s microbiome. While taking a probiotic supplement will help increase the population of beneficial bacteria in your gut, maintaining a healthy gut should include watching what you eat and drink. Likewise, regular exercise and good lifestyle choices may also affect your gut. Nevertheless, probiotics, such as Life Space Probiotics, will help restore and maintain beneficial bacteria within your body.