Experts recommend at least 150 minutes of physical activity weekly to maintain your overall health. How much time do you allocate for exercising?
Being active has several benefits, including better sleep, improved brain function, and reduced heart disease risk. Although many are aware of these advantages, they still can’t get motivated to go to the gym. If you are reluctant to go for a workout, here are some useful tips to get you started.
Get a Training Buddy
Training alone can be challenging and boring. It is much easier when you have a buddy. You will have more fun, learn new techniques, and can even challenge each other. Also, feeling that your friend is counting on you to attend the gym makes you less likely to skip a session.
Most people go to the gym to improve their physical health. While there’s nothing wrong with this, the lack of a plan means you don’t feel bad if you skip a session.
Ensure that you have a plan – whether it’s losing weight or toning your muscles, it will help you stay motivated.
Wearing the right outfit is more important than hitting the road to the gym. Studies show that the human brain is susceptible to enclothed cognition. This means that the way you dress up can motivate you to complete a particular task. If you have workout gear, you are more likely to go to the gym.
Going to the gym before starting your day is an excellent way to combat the excuses you would come up with later. Working out makes you energetic, making it an ideal morning activity. However, if you wait till late hours, you might be too tired to go. It might be tough to get out of bed on the first few days, but you will see its benefits once you get used to it.
Visit at Quiet Times
Avoid going to the gym if you have other pertinent activities, such as a family get-together, a favourite TV show, dinner, etc. You are more likely to skip a workout session if there’s another fun activity you can engage in. For this reason, ensure that you designate a specific time for exercising when nothing else can interrupt you.
Another way of keeping yourself motivated is by getting a treat whenever you achieve a particular milestone. If there’s a diner you frequent, allow yourself to visit once you train for five days in a row. You can also opt to watch your favourite movie or listen to music. Remember to be strict with yourself, or else you won’t get the reward.
You must have goals if you want to achieve anything in life. Sometimes, people get too ambitious, and this often ends up in disappointment. For instance, aiming to lose 20kg over a month is unrealistic, regardless of the training techniques you use.
Ensure that your fitness goals are attainable, even if it means exercising for 150 minutes weekly. Whenever you reach a particular milestone, don’t forget to celebrate it.
Hire a Trainer
Although they charge fees, certified training instructors keep you motivated and help you achieve your objectives faster. An expert will design a workout regimen that suits your needs, show you how to use the equipment, and recommend the best foods and supplements. You might not need their help for long, but having them at the start can improve your commitment.
Keeping records of your workout sessions can assist you in tracking your progress. When you feel tired and uninspired to go to the gym, those records can come in handy. For example, if you see that you could only manage one mile a month ago, you will be motivated to continue now that you can run two.
Visualization is a strategy used by many sportspeople worldwide. By closing your eyes and imagining what you would feel after achieving your fitness goals, you prepare yourself psychologically and physically. If you are hesitant to go for a workout, sit down and visualize how going to the gym would make it easier to achieve your objectives.
Change Your Routine
Doing the same thing repeatedly can be boring, and thus affects your productivity. The same applies to training; if you do one exercise daily for several months, it becomes monotonous. The best way to avoid boredom is by mixing up your sessions. For instance, if you run today, try lifting weights tomorrow.
In some cases, there might be things stopping you from going to the gym. Your blender might be damaged, preventing you from making a pre-workout shake. The gym might be in an inconvenient location, or the instructor might be a nuisance. Regardless of your reasoning, don’t use it as an excuse to fail to go to the gym. Get rid of the obstacles to ensure that you achieve your fitness goals.
Listen to Music
Music is an excellent motivator when it comes to training. Plus, time flies when you listen to your favourite tracks, ensuring that you never get bored while working out.
Take Time to Recover
After an extended period of training, you might feel compelled to go to the gym daily. Working out has its benefits, but too much of it can take a toll on your body. If that happens, you are likely to spend weeks or even months without going back to the gym. This is why you need to allocate time for recovery, whether it means reducing your intensity or taking a day off. That way, you are less likely to be too tired for the next training session.
Having to go to the gym is similar to the involuntary activities in your childhood. You want to have a fitness model’s body shape, but the demands that come with it are too much. The tips mentioned above are an excellent starting point if you find it hard to go for workout sessions.