Hormones regulate our normal bodily functions such as metabolism, growth, mood, and reproductive health. We often realize that our hormones are out of balance when our bodies do not function normally, which affects our health and well-being. Thankfully, there are supplements available that can help restore hormonal balance. Supplements to balance hormones contain various ingredients with unique properties and benefits. Let’s discuss some of the key ingredients in these supplements and how they restore hormonal balance.
Maca Root
Peruvian native maca root is an adaptogenic herb used for centuries to promote general health and well-being. Vitamins, minerals, and amino acids are just a few of the components found in maca root that support healthy hormone levels in the body. Studies show that maca root can regulate the release of hormones like cortisol, which can become imbalanced due to stress. When hormones are controlled, a person’s mood improves, stress and anxiety are reduced, and sleep quality improves.
Ashwagandha
Another well-known adaptogenic herb, ashwagandha, has been used for centuries in conventional Ayurvedic medicine to support health and vitality. Ashwagandha is relatively similar to maca root in that it consists of various minerals that support hormone balance and general health. It has been shown to help lower cortisol levels and support healthy thyroid function. It is used in supplements to balance hormones, reduce stress and anxiety, and boost energy.
Vitex (Chaste Berry)
For many years, women have used Vitex to improve their reproductive health. Vitex contains compounds that control the production of progesterone and estrogen, which balance hormones. Numerous studies have shown the effectiveness of Vitex as a natural treatment for premenstrual syndrome (PMS), irregular menstruation, and other problems relating to female reproductive health. Vitex could help regulate mood swings, irritation, and cramping.
Omega-3 Fatty Acids
A healthy diet must include omega-3 fatty acids. These are good fats found in fish, nuts, and seeds. According to research, omega-3 fatty acids can balance hormones by reducing inflammation in the body. Inflammation can disturb hormone levels, resulting in imbalances and health issues.
Vitamin D
Vitamin D is well known as a nutrient that our bodies need to absorb calcium and promote healthy bone growth. However, recent research has also shown that vitamin D is essential in hormone regulation as it helps to regulate the production of hormones like testosterone and estrogen. Vitamin D can help reduce symptoms of hormonal imbalances like acne, weight gain, and mood swings.
Supplements to balance hormones can be an effective way to support overall health and well-being. When choosing a supplement to balance hormones, go for supplements backed by scientific research and manufactured by a trustworthy company.
Summary
Supplements to balance hormones contain various ingredients that work together to support hormonal balance in the body. Ingredients like maca root, ashwagandha, vitex, omega-3 fatty acids, and vitamin D can help regulate hormone levels, reduce inflammation, and support overall health. Remember to seek medical advice before beginning any new supplement regimen, especially if you have a history of illness or are currently taking medication.
