2023 is fast approaching and on top of Christmas, getting in shape for the New Year is at the top of everybody’s priority list. But being healthy and maintaining a balanced diet requires far more than regular exercise but adopting healthy habits that aids your progress. With that in mind, many people are looking at supplements they can introduce to their diet to support their workout routine and ensure their bodies receive the nutrients and protein needed to successfully reach their health goals. With that in mind, we’re taking a closer look at the best whey protein powder and their benefits.
Whey protein is one of the best selling protein powders on the market not least because it is a complete protein containing all the necessary amino acids required to repair tissue, provide energy, build muscle and strengthen your immune system. That’s what makes it so popular amongst athletes and individuals wanting to increase their protein intake.
2. Muscle Growth
Whey protein promotes muscle growth, which is great for those who partake in high-intensity training or weight lifting. This is because it’s high in amino acids such as leucine which triggers muscle protein synthesis or ‘MPS’ which determines how muscle is built and maintained in the body.
3. Reduced Inflammation
Reducing inflammation is one of whey proteins best kept secrets, with few knowing about its ability to do so. Whey protein increases glutathione production which is an antioxidant that’s naturally produced in every cell in the body. Due to its properties, it helps to fight inflammation in the body and improve immune function.
4. Faster Recovery
Because of the properties whey protein contains, regular consumption will help to speed up your recovery process post exercise, meaning that you are less likely to feel the aches and pains of your workout in the following days due to the supplement providing additional nutrients to support recovery. It’s not just post workout when you will experience the benefits of whey protein, but during your session too, helping you to quickly bounce back from fatigue.
5. Lower Blood Pressure
Whey protein also contains bioactive peptides that help to lower blood pressure in individuals who may suffer with high blood pressure, which can reduce the risk of heart disease and, in some cases, stroke. As a result, whey protein doesn’t necessarily need to be consumed as a supplement during exercise and can instead be taken as part of your standard protein intake.
If you’re looking to build muscle and improve your recovery time in particular, consider consuming whey protein post-exercise. By taking it within the hour, you’ll be aiding your muscles recovery at the most prominent time, helping to reduce soreness the next day.
Whey protein powder is one of the most popular on the market, acting as a complete protein replacement that provides all the required EAAs and BCAAs your body requires, which is what makes it a top pick when building muscle and improving recovery. Be sure to let us know which you choose!