“Health is wealth” is a well-known proverb, but most people have forgotten the wisdom and context behind this proverb. What does this proverb actually mean? Health is wealth means you practice activities to stay healthy and hygienic in daily life. These practices include lifestyle, meals, daily exercise and much more. In today’s world, one of the prime things that have been compromised due to our negligence and technology is our health. Humans are obsessed with technology, resulting in negative impacts on their health. As technology has numerous positive sides, it has negative aspects too. So, keeping the body healthy in this modern age is essential to living healthily. In this article, you will get to know about a few hygienic habits to follow in daily life that will improve your quality of life and if you are still unable to track your daily habit of health https://cheqmark.io/blog/how-to-track-new-habits-the-habit-of-drinking-water/ may be an ideal choice to make a checklist of your health habits.
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What are hygienic activities?
Hygienic activities include activities that are related to the daily routine. Such as washing your hands, keeping yourself hydrated, having a healthy diet, doing daily exercise, and keeping all care of your physical and mental health. Living in a hygienic environment improves productivity and you feel energetic. The more you are away from a healthy environment, the more you are prone to be mentally and physically weak.
It’s hard to implement the regimen of activities in life from the first day. It takes time but once you start practising it. You are just one step away from being called healthy.
Importance of healthy habits in life:
Health is like the engine and the activities, and lifestyle you follow is the fuel to the engine. Now you need to think, as you take care of your car or bike every month. Don’t you want to care for yourself? Obviously, a responsible individual always takes care of himself more than anything. Having good health will help you to live up life to the maximum level. But when your physical health is not okay, then your mental health will also affect somehow. Good health will make a certain difference between your past and present health state and help you achieve something worthwhile.
- Longevity: If an individual is not living healthily. His lifestyle is quite poor. Sooner or later, he will get ill. When he gets ill, his routine will be distributed and resultantly the span of his life will be compromised.
- Prevention of diseases: Healthy diet and lifestyle will certainly help you a lot to prevent disease. Since you are eating vitamins, protein and focus on your nutrition. So, the chances are low that you fall prey to any chronic disease.
- Improvement in the mental state: As physical health is important, similarly the mental is crucial too. A sound body has a sound mind. Your body is driven by your brain. When the brain which is your (CPU) is disturbed, won’t be able to perform to its best potential. Mental health can be sustained by performing mental health exercises like yoga, breathwork etc.
- Saves your money: This is a fascinating fact that living healthily will ultimately save your a lot of money in terms of check-up fees, expensive medications, and other expenses. If you are thinking about saving money from somewhere in your budget. This is the way; you can do that. Try and see the difference.
10 healthy habits to follow for a healthy life:
These are the best healthy habit checklist to follow in your daily routine to see a difference.
- Limit junk food and eat healthily: Are you a fast-food lover? Yes! Then after reading this article, you will no longer be eating junk food. Junk foods have countless negative effects on your health if you eat regularly. Junk food can harm you in the following ways.
- Junk food can cause diabetes 2
- Junk food can cause depression (a common issue among young kids).
- It increases the chance of getting heart disease.
- It can disturb your digestive system.
Quit eating junk food daily and shift to a healthy meal. Limit your sugary products and specifically soda. Eat a healthy diet which includes (vegetables, fruits, low-fat dairy products, proteins, whole grains, eggs, fish and much more). Start eating and feel the difference.
- Drink more water and restrict beverages: Nothing is more beneficial than water, not even your beverages. Drinking 15 glasses of water a day helps to hydrate your body. Improve circulation in the body and is beneficial for skin problems. Your body is 60% operated on water. Keeping up hydrated will help you maintain a good lifestyle.
- Decrease screen time: Research says that adults should limit their screen time to no more than 3 hours per day. But if your workload is high, then try to limit it and always use anti-blue light glasses while using devices. This will reduce your eye strain and pain in the rest of the nerves.
- Take 8 hours of sleep: Quality of sleep has a direct connection with your immune system. Your immune system will automatically be strengthened if you take 8 hours of quality sleep. This is recommended to sleep an average of 8 hours. It’s a great balance between excess and less sleep.
- Try to limit smoking: (Smoking is injurious to health). This is written in every packet of cigarettes, but no one pays heed to it. Cigarettes can potentially cause different types of cancers in the human body such as (lung cancer, heart stroke and other chronic diseases). Although cigarettes release dopamine in your body which makes you feel good for a while. But you need to limit the intake of cigarettes and alcohol as both are injurious to health.
- Express your emotions: Your emotions are responsible for your mental health. Talk to a close friend or your parents to feel lighter. When you manifest your feelings resultantly your heart feels lighter. Also, try to perform mental health activities and believe it or not that will absolutely work for you.
- Do exercise daily: Daily exercise helps you to build your muscles and improve your mental health. Daily exercise improves blood circulation in the body. It removes the toxins from the body and purifies it. Your lungs’ health improves, and your breathing issues will be resolved.
Whatever type of od exercise you do, try to be persistent in it. Sooner or later, you will see a big difference.