There is very little vitamin C in the bloodstream, along with body fat and waist measurements. Arizona State University nutritionists report that the amount of vitamin C inside the bloodstream is directly related to fat oxidation – the ability to use body fat as a fuel source, both during exercise and at rest.
Vitamin C is a very valuable vitamin in your body system. The benefits are numerous, especially for everyone who wants to lose weight and feel healthy.
Weight Loss And Fat Loss By Vitamin C:
Reduction of Vitamin C does not necessarily lead to weight gain; however, it does appear to be related to body weight and fat accumulation. Scientists reported that high levels of vitamin C are related to a body mass index (an important indicator of a healthy weight). So, the Reduction of Vitamin can be a barrier to weight loss and body fat loss. Therefore, getting adequate vitamin C levels can dramatically improve your chances of losing the belly fat.
The presence of vitamin C can assist increase your body’s metabolism, resulting in weight reduction, fat reduction, and belly fat loss. Without enough amounts of vitamin C, the stored fat cannot be used by the body. Even while they lose weight, patients with low vitamin C have more “belly fat” than those who take enough amounts of vitamin C. This is true because vitamin C is needed to reduce metabolism and fatty tissue.
The researchers observed the people who have exercised to lose weight have found that the use of insufficient amounts of stored fat is reduced during exercise. Even with strenuous activity, the body does not convert fat without vitamin C. People who use vitamin C supplements, in addition, to exercise or people who use large amounts of it in their diet, significantly increase their fat losing capacity.
Numerous studies have been supported, all of which have been published in the Journal of the American College of Nutrition. According to the researcher, “Vitamin C status is inversely related to body mass. People with adequate vitamin C status have 30% more fat during moderate exercise than people with low vitamin C status; thus, people who are deficient in vitamin C may be more resistant to massive fat loss.
Final Facts about Vitamin C:
Vitamin C is an antioxidant, and in addition to assisting you to lose weight and reduce fat, it can also help prevent cancer, heart disease and arthritis.
As a water-soluble vitamin C is not saved in the body, and any excess in the urine is eliminated. It means you need vitamin C every day. Your body makes use of vitamins to repair damaged tissues and to grow skin, teeth, tendon, blood vessels and bones.
The NHS recommended everyday allowance for vitamin C for adults is at least 40 mg. But, the United States’ National Academy of Medicine suggests 90 mg of vitamin C for men and 75 mg for women daily.