The benefits of massage therapy are extensive, and it’s easy to see why people would want this service on demand. A good session reduces stress, eases pain, improves circulation, and leaves you feeling rejuvenated after each treatment, leading to a healthy life.
The muscle vibration gun is a popular alternative to traditional massagers. But before you go out and buy one, some things need consideration, like what they can do for your body and if it’s worth spending the money.
Massage Guns For Exercise and Activity Pains
Massage guns are electronic massage devices that deliver percussive therapy. They offer features that vary according to the brand and model. So, whether you’re an athlete or not; it provides many benefits, including:
Improves Range of Motion
When the fascia around your muscles tightens, it can cause pain and limited movement. It is so because certain factors like repetitive motion or trauma often increase its thickness to stabilize our body’s structures against external force. Unfortunately, however, these same actions also prevent us from being able to use all of our joints properly due to an accumulation of fluid (which creates inflammation).
In this case, the percussive massage helps relieve the pressure and tightness you feel by distributing thickened fascia fluid. In addition, the impact force and speed of a muscle vibration gun thin out these natural oils, making your muscles easier to move around comfortably.
Relieves Strains and Sores
They say that pain is temporary, but the “soreness” part is troublesome. Lactic acid build-up after an intense workout can cause really uncomfortable soreness, which usually lasts for days or weeks. However, you could relive this discomfort by using a massage gun (people also use it for sports injuries). The percussion force will help release any built-up lactic acids in your muscles faster and better improve health and vitality.
Another thing to know about is delayed onset muscle soreness. When we experience pain and soreness after an unfamiliar physical activity such as a new exercise routine or rehabilitation from surgery, it’s because our muscles have been torn up that causes this discomfort. In such a condition, vibration therapy increases skin temperature and increases blood flow to help combat inflammation that usually comes with DOMS.
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How To Use A Massage Gun?
To start a massage, turn on the machine and adjust its speed to match your preference. Spend up to two minutes in one area at once, and then switch spots with another part of your body or take a break before resuming treatment again elsewhere yourself. You can also choose between low or high pressure for a more tailored feel. Just be careful not to go too far past what feels good. One thing to know is to target only the muscles and avoid hitting joints & bones during use to prevent any unnecessary injury.
That being said, you can use the muscle vibration gun as follows.
- Before Exercise: It’s no secret that stretching and warming up your muscles before a workout can help reduce the chance of injury. But, did you know it also warms them up? Use percussive massage on multiple muscle groups, including calves or thighs, to prep for activity.
- For Any Stress and Tightness: massages are a great way to relieve stress and tension. They can help you wake up in the morning, energize your body for activities throughout the day or provide an evening session that offers deep relaxation leading to sleep improvement.
The benefits keep piling up. So go ahead–spend some time away from work because it’s worth improving your body and mine.
- After Exercise: Using a muscle vibrating gun as an after-workout routine helps decrease the chance of muscle soreness and will make you feel better after just one session.
What You Need To Consider When Buying One?
When shopping for a new massage gun, you might want to take note of the following features.
- Reading reviews and concerns about noise levels is essential before buying a massage gun. For those who want an enjoyable experience, some devices can be unbearable near your head or neck as they can be too loud.
- For those looking to get a deep tissue massage, higher speeds and power levels will be necessary. However, if you want something light and superficial, then there is no need to worry, as low PPM models provide adequate comfort with their light tapping motion without any numbing, so it doesn’t hurt quite as much.
- The size of your muscle vibration gun is important to consider. You’ll want something light enough so that you can carry it on board with you but also durable enough so as not to get damaged during travel or handling.
- Make sure that it is easy for you to cycle through the speed settings quickly and efficiently so that you can get the full effect while targeting different areas on your body with each one.
- Whether you want to focus on large or small muscle groups, a vibrating muscle gun with several head attachments will work for any area of your body. For example, the round head can be used on larger areas like quads and shoulder blades, while flat ones tend to go better on more dense muscles such as those in arms and legs.