When you’re trying to lose weight you need to manage both your exercise and your food intake. The amount you eat needs to be lower than the calories you’re burning through your workout routine.
Everyone will have a different calorie number to work towards, but it doesn’t matter how great your math is if you’re eating junk food. You need to eat vegetables, use a low-salt recipe and balance the number of carbohydrates that are on your plate.
If this all sounds too complicated, you can use meal delivery services instead. A meal delivery sydney company called foober creates healthy meal plans for you, meaning you don’t have to worry about measuring anything or thinking up meals every week.
However, if you want more control over your cooking, or simply want to cook it yourself, then take a peek at our 5 healthy meal suggestions below.
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1. Meat And Two Veg
Our first suggestion is a classic. The ol’ meat and two veg dinner. In these meals, you’re putting a lot of focus on the vegetables, and a secondary focus on protein through the meat. There are no direct carbohydrates in a recipe like this, allowing you to have carbs in other areas of your day.
To make this old-fashioned idea taste good, you need to utilize your herbs and spices. Steak that has been rubbed with black pepper will do wonders to the flavor, while charring the vegetables instead of boiling them will give them both a crunch and a smokey tinge.
You could bake salmon in the oven lathered in butter with a garlic bulb sitting on top. The butter then seeps into the meat, while the garlic gives every part of the fish an earthy taste. Cook your vegetables in garlic and red pepper to create a connecting flavor of depth with a slightly fiery aftertaste.
Play around with your herbs and spices to make this simple meal different every day.
2. Miso-Roasted Aubergine Steaks With Sweet Potato
From a classic dish to something more unusual. This meal doesn’t include a large amount of protein and instead takes power from the carbohydrates.
The flavor comes from the miso paste, which should be used to coat the peeled aubergine. Once the vegetable has been covered, pop it into the oven at 356 degrees Fahrenheit (180 Celsius) and chuck your sweet potato wedges in there too.
Once it’s cooked, cut the aubergine into thick slices and serve. It’s a simple meal that doesn’t take a lot of effort but allows you to appreciate the simplicity of vegetables.
3. Spiced Chicken, Spinach & Sweet Potato Stew
We are continuing to include sweet potatoes in our recipes as it has a high nutritional value, specifically vitamin A. If you’re going to eat something carby, it might as well be healthy too.
To make this dish you need sweet potatoes, spinach, chicken thighs, chicken stock, onions, red chili, paprika, ginger, and a can of tomatoes.
First, you need to boil the sweet potatoes to make them soft. Then blend all of the ingredients from onions to tomatoes. Once the potatoes are ready, put the spinach in the pot and then drain everything. The spinach will wilt at this time.
Cook the chicken in a frying pan, and then once it’s ready chuck all of the ingredients together and re-heat. Simple!
4. Low Fat Chicken Caesar Salad
A salad should always be healthy, but caesar salads are covered in cheese and yogurt. This makes it one of the most unhealthy salads you could make. To turn this around, buy fat-free greek yogurt and only use a sprinkle of parmesan cheese.
5. Ham, Mushroom & Spinach Frittata
To make this frittata, you need all the ingredients mentioned above as well as eggs and cheese. Cook the mushrooms first until they have softened, then stir in the spinach and ham.
Once the spinach has wilted, add in some pepper and just a dash of salt. Then, pour in the beaten eggs and leave the pan untouched until they set.
Lastly, sprinkle on the cheese and put the pan under the grill to allow this final ingredient to broil.
This dish goes well with hot sauce if you want to add an extra spice.
Summary
The first step to making food healthy is to eat it fresh. You can do that by cooking your food yourself, or buying prep meals that give you everything pre-portioned.
After that simply be aware of the salt, fat, and carbs and you’re good to go!
