As diverse as humans maybe, one universal concept is that being healthy should be a prioritized element to your overall lifestyle. When you take the proper time to understand what your body needs and be mindful of what you consume, you are not only maintaining good health but also laying the foundation to reduce the risk of many chronic diseases in the future. Having a pandemic like COVID-19 surface and killing so many people, now more than ever, people should be focused on their health, diet, and exercise. In addition, supplementing your diet with vitamins and minerals is encouraged for an even healthier you. You can find vitamin supplements online or at stores like GNC, VitaHealth, or even Amazon. With that in mind, try implementing some powerful superfoods to boost your immune system and cultivate a much more balanced, healthier overall wellbeing.
1. Citrus Fruits
Citrus fruits, such as oranges, lime, grapefruit, and lemons are all well known for being rich in vitamin C and vitamin A, both of which help strengthen the immune system. Because of this and the fact that our bodies do not produce vitamin C on its own, eating citrus fruits regularly is highly recommended. Make some simple modifications to your diet, and you can incorporate any one of these citrus fruits into your meals. Try squeezing lemon into a glass of water in the morning, or adding fresh lime to some grilled meat at lunchtime. Citrus pairs well with most foods, give it a try.
Even if you are not a broccoli fan, you can still appreciate that this is a top superfood to boost immune systems. Broccoli is filled with vitamins A, C, and E and is also home to many other antioxidants. If you do decide to leverage broccoli, try eating it as raw as possible, since cooking it can result in losing some of those precious nutrients. If fresh broccoli is a difficult food for you to consume, try shredding it, and adding it into a salad. When shredded, it can be very easy to consume when dressed and mixed with other sala ingredients.
This nut superfood is vital to your immune system. Almonds are called a soluble vitamin, meaning it needs fat to be absorbed in the body. They are packed with vitamin E along with other healthy fats your body needs to thrive. Just one cup each day is plenty to get the benefits. Almonds can be consumed with breakfast, lunch, and dinner. Consider toasting them, or even chopping them raw and adding them to steaks and salads.
Garlic is an iconic superfood used all across the world. It adds a very distinct flavor to foods and is also a key player in lowering blood pressure. Those with stiffening arteries also find relief when eating garlic, as it can slow down the hardening of arteries that causes discomfort. But, garlic made it on this list for its massive concentrations of sulfur-containing compounds, which causes its significant immune-boosting properties. Garlic goes well with everything savory that can be prepared for breakfast, lunch, and dinner.
Blueberries tend to be a crowd favorite superfood for its cool, refreshing, bitter/sweet flavor. Even if you eat blueberries to fulfill your berry cravings, you are also subjecting yourself to a lot of potassium, vitamin C, antioxidants, and anti-inflammatory properties that can support your body in fighting off diseases. Blueberries go great with many breakfast items, and can also be blended with other ingredients to make shakes and smoothies.
Though many factors in place can manipulate health, overall, providing your body with the necessary nourishment to optimally sustain itself is the key to being healthy. By eating right and taking advantage of superfoods, you give your body the best chance to stay energized, foster a healthy immune system, and feel better as a whole with high levels of nutrients. Remember, your health is everything, and since you will be in the same body for the rest of your life, you should do everything you can to take the best care of it.