If lack of sleep impacts your quality of life, it’s time to learn the solution. Millions of Americans report they do not sleep the recommended 7+ hours per night. Poor sleep quality has many obvious symptoms as well as long-term health consequences, including increased risk of heart disease. If you are one of those people who do not sleep enough at night and find that it affects your daily life, the seven remedies below may help you catch the zzzz’s you are missing out on.
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One of the most common insomnia remedies used today is Melatonin, a safe and effective vitamin that helps users fall asleep faster and stay asleep longer. It is safe for kids and adults and free from side effects. It’s also widely available, which increases its popularity. Purchase at a local health food store or online. Many parents give their children Melatonin if sleep issues cause them concern.
Not only has yoga shown positive results on sleep quality, but participants also enjoy other benefits like lower stress levels, improved memory focus, and more energy. Yoga is fun and exciting and while it does take practice to maneuver some of the poses, it is worth the effort and the challenge. Besides, many simple yoga poses are easy for even beginners so you can enjoy yoga from day one.
Many studies indicate enhanced sleep quality for people who exercise for at least 30-minutes each day, including this study from 2015. The more active you are during the day, the more energy you burn, which will cause your eyes to get heavy when you are ready to curl up in the bed. Whether you exercise by putting a little groove in your hips as you clean the house or hit the gym every day, expect improved sleep quality at the end of the day. People who exercise daily also enjoy benefits such as improved muscle tone, more flexibility, added weight loss, and overall good health.
Completely safe and free from psycho-affective effects, CBD is used by thousands of people across the nation, citing its benefits for anxiety, depression, and sleep quality. After the 2018 Farm Bill, CBD is legal across the country, making it even more popular for many people who just want to sleep better at night. CBD supplements, oils, tinctures, and other remedies work well for most people. Carefully choose a quality product for the best results.
Soda, coffee, and other drinks that contain caffeine can make it nearly impossible to fall asleep at night for some people. Avoid drinking them before bedtime. Many people avoid drinking caffeine whatsoever in the afternoon. It is a good idea to avoid food that contains sugar as well. These things give you boosts of energy and that is the last feeling you want when it is time to go to sleep at night.
A hot shower relaxes our muscles and our mind. Schedule a nice, hot shower right before you’re ready to climb in bed and call it a night. Not only will you feel better crawling into bed when you are clean, but the hot water will also help you sleep like a baby!
Many people watch TV, draw, or relax in bed. This mistake confuses the body, which may result in more difficulty falling asleep when it is time. Use the bed for only its designated purpose, and that’s sleep.
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