“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha.
Health and happiness are two universal desires. If genies were real and people were granted unlimited wishes, you can bet your bottom dollar that ‘health’ and ‘happiness’ would be at the top of their wish lists. It’s natural. After all, who doesn’t want to be healthy and happy – it’s the ultimate combination!
If you’re striving for these two things, or have a friend who needs some help, here are 8 tips for a healthier and happier life.
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1. Take Vitamins
Vitamins are a proven way to give your health a much-needed boost. Plus, they’re easily affordable, so what’s not to love? It’s important to include vitamins in your daily routine for maximum health benefits. To get started, check out Health UP vitamin boost.
2. Reduce Unhealthy Food And Drink Intake
There’s nothing wrong with cheat days. However, if you’re eating a lot of unhealthy food and drinks every day, it’s time to change. Switch out the McDonalds for fruit and vegetable dishes – you’ll soon start to notice the difference.
3. Carry Hand Sanitizer With You
The world’s recent events have enlightened everyone to the fact that germs are very real. Thankfully, you can stop yourself from becoming infected with germs simply by applying hand sanitizer during the day. For example, if you work in a busy office, you probably come into contact with a lot of equipment throughout the day. So, you must use hand sanitizer to prevent any spreading of germs!
4. Check Your Heart Rate
Heart rates are a great indicator of overall health. For example, if your heart rate is too fast (such as consistently being over 100BPM while resting), it could be an indicator of poor fitness or an underlying heart problem.
These days, there are lots of smartwatches available to buy. Some smartwatches, such as the Apple Watch Series, can track and monitor your heart rate in real-time while also providing you with other useful information.
5. Maintain A Regular Sleeping Pattern
Sleep is incredibly important. Through maintaining a consistent sleeping pattern, where you get at least 6-8 hours per night, you will maintain your body’s internal clock, which will subsequently keep your tiredness and fatigue levels under control. For example, if your sleeping pattern is wild and out of control, you’re likely going to experience heavy bouts of tiredness throughout the day – and nobody wants that.
6. Join A Virtual Fitness Class
Good news: fitness has gone virtual.
Sure, you can still go to gyms, but people have recently started to embrace virtual fitness instead. But what does this mean?
Quite simply, virtual fitness classes are classes that you don’t need to physically attend. Instead, you watch along from home, such as through your TV monitor, and join in with the workout. It’s fun, convenient, and there’s much less pressure involved – which is why so many people love doing them.
7. Download Health Apps On Your Smartphone
From iPhones to Androids, smartphones now offer thousands of health-related apps that you can download for free. ‘7 Minute Workout’ and ‘BodySpace’ are two widely popular choices, so give them a try.
8.Start A Skincare Routine
Do you want to make your skin and complexion glow? If so, you need a skincare routine.
Through daily cleansing and moisturizing, your skin will get the nutrients it needs. This will brighten up your skin and give your face the glow it deserves.
