2020 has no doubt been the year of the home workout. Lockdown and self-isolation because of COVID-19 has meant people have had to get creative to fit in exercise. Home workouts are now the norm and with many options, it can be hard to figure out what type of exercise works best for you. Both dumbbells and resistance bands work towards the same goal but have different strengths and weaknesses. For home-gym equipment and much more, head to Harvey Norman here. In this article we will assess the two and how-to best use each.
Both resistance bands and free weights build muscle. Some will have handles that you can hold onto and others will not. You can also use them by anchoring them to doors and walls. Free weights are the opposite of fixed machine weights you see in the gym. Free weights are not connected to anything else and include barbells, dumbbells, and kettlebells. Both have their advantages and disadvantages and there is no reason why you cannot incorporate both into your at-home gym practice
Advantages of Resistance Bands
- Resistance bands are safer for beginners as they allow a person to find their resistance without the risk of serious injury.
- You are not going to hurt yourself if you suddenly drop a resistance band or if you select a resistance that is too difficult for you.
- Resistance bands are often used in rehabilitation and physiotherapy centres, so they are ideal for anyone struggling to maintain form or increase effort following an injury.
- Resistance bands are often cheaper, so they are ideal for a beginner looking for an introduction to strength training.
- Resistance bands can be used horizontally, too. You can attach them to a door or a wall fixture. Free weights rely on gravity, so you will only gain strength by using them vertically.
- Resistance bands are easy to store in the house and they are easy to travel with. You would not put a dumbbell in your luggage if you were heading out on a trip.
- They are great for stretching before a run or before a yoga class. You do not have to use them specifically for strength training.
Advantages of Dumbbells/Free Weights
- Free weights are super versatile. You can use them in a variety of ways to test your body in different ways.
- They are functional and can be used to perfect basic body movements that test your muscles and build strength.
- Free weight allow you to express a full range of motion and movement.
- If you are keen to build serious muscle mass, then using free weights is a must do.
- They are adjustable, which make changing and improving on weight easier. A suitable option for adjustable dumbbells can be found at Harvey Norman here.
To conclude, whatever your choice may be neither will ultimately be a bad one. Exercise is one of the most valuable activities in life, so whether you choose dumbbells or resistance bands you are already making the right decision.