We do not know about wealth, but health should always be guaranteed. It is our duty to our body to provide it with the best care possible so that we can enjoy the many benefits of a healthy life. Life has become so busy nowadays that we do not even have time to take care of ourselves and that is where we are wrong. If you want to spend a wealthy life, you first must make it healthy.
Healthaliver is determined to keep you on the right path where your mind and body are concerned. This website covers all the topics about physical and mental health, from massages to magnetic therapy, all focused on providing you with a healthy life.
One such topic discussed on Healthaliver is pregnancy and the stress that accompanies it, and how best to deal with it. Let us get started!
Contents
Pregnancy
A woman goes through many phases in her life, all harder than the last. But the most important and prolong experience of a woman’s life is pregnancy. A woman’s body goes through huge changes during pregnancy and her health needs to be top-notch. The stress that comes with pregnancy can easily be taken care of by deep tissue massage, also known as prenatal massage.
Prenatal Massage
Many women are not comfortable with the idea of getting a prenatal massage as they believe it would cause the baby harm. That is not true at all. Experts in this field know where to massage and which pressure points to lay off.
It is recommended to get a prenatal massage after your first trimester. You would be required to lay sideways while the therapist will massage your feet, shoulder, hands, neck, and back. This massage greatly relieves the tight muscles and tension from your body.
Shoulder Massage in Pregnancy
Shoulder pain is one of the most common pains during pregnancy. The stress and load on a woman’s body during pregnancy causes many physiological changes in her body. These changes occur from hormonal imbalance and muscle tightness. To relieve the body from stress, prenatal massage, or shoulder massage during pregnancy is recommended. Therapists Are aware of the acupressure points to stimulate during pregnancy and are sure not to disturb anything else.
Proper sleeping posture and routine stretching also help relieve shoulder pain during pregnancy.
Foot Massage During Pregnancy
The most common symptom during pregnancy is swelling. You might have noticed that all pregnant women have swelling feet. This swelling is also accompanied by great pain and it is researched that by proper massage of acupressure points it can be taken care of.
Benefits of Foot Massage
For safe delivery, it is important to take care of a women’s body during pregnancy. The added stress and anxiety can prevent that and thus a prenatal massage is great for both a women’s health and the babies. The added stress on the veins due to the fluid retained in the uterus causes swelling in many parts of the body, especially the legs. Foot massage greatly reduces the swelling and relaxes other parts of the body as well.
It is also believed that depression, anxiety, and mothers on medication can also be treated with the help of foot massages or prenatal massage.
Best Foot Massagers
Among the many reviewed foot massagers, the top 3 include the Miko Shiatsu Foot Massager, Med Massager MMF06, and the Renpho Foot Massager. These massagers were selected on their high-quality material and heating function.
Every pregnancy is different and thus it is important to consult your doctor before getting a prenatal massage.
