Your bedroom is your own personal habitat, and if it is not optimized well enough, then you might discover problems with getting in a good night’s sleep.
There are numerous factors that can affect the quality and the amount of sleep you’re to get in every night as you tuck yourselves in. From temperature to lighting and any lingering sounds near and distant from your room affect the environment of your room.
Better Nights mean better sleep conditions for you to slumber in. By making a few changes, you help yourself overcome the issues you’re facing and optimize better conditions to catch more dreams.
Let’s take a look at some of the few ways you can adopt to improve the sleeping conditions in your bedroom:
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Keep it cool and breezy
Waking up in the middle of the night in your own pool of sweat is never a good feeling. If you happen to lie down in your bed and the temperature is damp and hot, no wonder you’re probably going to wake up in the middle of the night wanting to turn the fan speed to max or crank up the air-conditioner.
Certain sleep experts suggest that the perfect temperature to sleep in is somewhere between 62-75 degrees Fahrenheit. Aside from relying on electronics, you can leave the window open during the day to make sure the overall room temperature stays optimum as well.
Control the Light Exposure
Sleeping in a dark room is advantageous and important for uninterrupted sleep. According to some studies and researchers, controlling the exposure of light before sleeping and after you wake up helps regulate melatonin, which is responsible for inducing sleep and helping you wake up in the day.
Thus, in your room, you should keep check of any extra lights or lamps that might delay the release of melatonin. If you aren’t comfortable with a totally dark room, you could either use a sleep mask or put on a dim light in that scenario.
Cancel Troublesome noises
If you happen to live in an area that is surrounded by the constant noise of traffic or you happen to live alongside noisy neighbours that wake you up with their clatter in the middle of the night. Using earplugs or a white noise machine could help you achieve the smoothness you desire in your sleep.
Listening to some calming music and sounds can help you doze off faster as well.
Focus on Your Bedding
Even if you happen to tweak and adjust better sleeping conditions for your room, it would be all for nought if your bedding isn’t comfortable enough. One doesn’t need the most expensive or a high-thread-count sheet to invoke a good sleep.
What you need could just be a comfortable duvet or comforter to offer you that cosy warmth you require as you sleep to the fine tunes of the sandman.