If you don’t see it doesn’t mean it doesn’t exist!
The above line has been well said for mental health illness. Often, individuals or families ignore mental health issues and don’t consider it as serious as other health issues. The main reason for hiding mental health illness is the taboo or label attached to it that others may refer to them as crazy or mad.
But the reality is that mental health is equally important as physical health. Because if you are not mentally healthy, you do not perform with the full capacity. It has rightly said the physical handicap person could perform to some extent, but the mentally disabled person does not perform until he gets the appropriate treatment.
This article will discuss how it can occur, common signs, and treatment with you.
How they occur?
Many myths are attached to the psychological illnesses, people used to associate it with the sign of weakness. The typical reply we get from the word “mental illness” is that it’s all in your head, “don’t think too much,” “you are not thankful enough, compare yourself to others.”
But just like the cause of physical illness. Mental health problems also occur due to the increases or decrease of neurotransmitters. Like in the body, every chemical in the body is responsible for a specific function that applies to the neurotransmitter. Their imbalance can occur certain changes in the body, which causes mental illness. Such as the serotonin level decreases can cause anxiety.
How can we know if someone is suffering?
Just like the physical health issues, it is important to keep a check on the mental issues. So that early treatment can seek. For the individual, the signs are the loss of appetite, not finding anything interested or worth enjoying, difficulty in sleep and concentration, body aches, fatigue without any health issues. Crying spells
For friends and families: Despite their efforts, things are not working, not showing for gathering, emotional outbursts, bizarre talks such as people are against them, someone is trying to kill them or following them. Complying with health alignment despite all body tests is normal.
In children: they are showing hyperactivity., Crying spells, showing tantrums, not paying enough attention, despite giving their best not getting the desired result, poor comprehension, and handwriting.
These are some characteristics which people with mental health issues generally exhibit and might be ignored due to lack of awareness,
Like physical illness, many treatments for mental health issues are available. The most common treatment is medication and psychotherapy. It depends on the intensity of the problem of which type of treatment is best. If the problem is minor, then psychotherapy is enough, but sometimes individuals need both for effective treatment.
In today’s fast pacing world dynamic of living is continually changing. Technology is evolving in everything from business to services. People are more comfortable taking services from the comfort of their homes.
What about taking the counseling from the comfort of the home? trend of online therapy emerging day by day. As people find it easy to access online counseling due to the COVID when people are physically distanced from anxiety and depression haunted them. Hence, the need for online counseling emerges.
Among many benefits, the highlighted benefit is that it is cost-effective as it saves your traveling and is much cheaper than traditional. Dr. Mental is one of the great platforms where you can compare almost all popular online therapy services with professional and capable therapists with just one click.
Stop hiding your mental illness and seek treatment because beautiful minds make the world worth living.