Pregnancy is one of the most exciting stages in a woman’s life.
Anticipating the arrival of your new family member may inspire you to take care of your body for your baby’s sake. From the time that you confirmed your pregnancy, you should start looking after your health. You must keep track of your diet and ensure that all the nourishments reach the developing baby inside your tummy.
But not all pregnant women pay attention to their baby bump. You may have heard about the existence of pregnancy belly cream and other baby bump products, yet you have no idea how it can be useful during this interesting stage in your life.
Here are some of the best ways to help take care of your pregnancy tummy while waiting for your little one to come out of your womb.
Tip #1: Moisturise Your Skin
It is very typical for pregnant women to encounter dry skin during pregnancy. You can blame it on the rapid hormonal changes that cause the skin to lose moisture. It also affects the skin’s elasticity as it tightens and stretches to give way to the growing belly. As a result, your skin may get itchy and flaky during your pregnancy. Your hormones are also the culprit of the unsightly stretch marks in your formerly flawless belly.
To avoid itching and dryness, you must slather a generous amount of pregnancy belly cream on your tummy regularly. You only need to search for the right product in the market that contains natural ingredients to ensure that you and the little one inside will not be exposed to any harsh chemicals.
Tip #2: Tone Up Your Belly With Pregnancy-Safe Exercises
Being pregnant may not be the right time to tone your abs. But having a baby on the way does not mean that you are barred from doing exercises. Light workouts can even help in preparing your tummy for the upcoming strenuous labour and childbirth.
Some pregnancy-safe abs exercises include short sets of planking, side-lying crunches, and squatting. You may also use exercise balls to help your balance while doing core exercises. However, you need to consult with your physician first before doing any workouts during pregnancy.
Tip #3: Rest And Enjoy
Pregnancy can be a good excuse to take plenty of rest. After all, you will likely lose sleep and feel extra tired once the baby comes out. So take the opportunity to rest while you still can.
Science also backs up your excuse to have lots of rest while pregnant. According to experts, adequate amounts of sleep during pregnancy can help boost your brain function and immune system. It can also regulate the growth hormones that are important for the developing fetus. So always make sure that you have enough rest and relish the opportunities to sleep longer while waiting for your little one to arrive.
Aside from these tips, you must also know how to trust your instincts while your baby is still inside your womb. If you begin having a feeling that something is not right, you must give your GP or midwife a call right away. You need to monitor the movement of the baby inside your belly, especially during the later parts of your second trimester and throughout the third trimester. If the baby does not move regularly, you need to see your doctor at once.
Anticipating the birth of your new child can be very exciting and scary at the same time. But while waiting for the baby’s arrival, you can still keep your tummy comfortable by always keeping your skin hydrated, doing simple and safe exercises, and having enough rest. It will help you have a safe and pleasant pregnancy journey.