Natural Ways to Lower Blood Sugar for Diabetics

The idea that the body can heal itself from illness is a concept well known globally. Globally practitioners focus on strengthening the body’s natural healing abilities through diet, herbs, homoeopathy, and other natural therapies. Scientists also see this concept well, as evidenced by papers published over the last decade. This article will discuss natural ways to lower blood sugar for diabetes management.

Here are the 9 Natural Ways to Lower Blood sugar for Diabetes

Changing your Lifestyle

The first and most crucial step to lowering your blood sugar levels is to change your lifestyle. You should participate in physical activity and adhere to your diabetic diet chart as part of a healthy lifestyle.

• Physical Activity

Physical activity increases your body’s metabolism and helps you burn more calories, and it also improves your insulin sensitivity, which helps lower blood sugar levels. Physical activity can be brisk walking, cycling, dancing, or swimming. You need not spend hours on these activities; even 10-15 minutes of physical activity per day will help you improve your body’s metabolism and thus reduce high blood sugar levels.

• Diet Chart

A diabetic diet chart is necessary for people with diabetes as it keeps them aware of what they should eat and what they shouldn’t eat to keep their blood sugar levels under control. This also prevents them from eating foods that may lead to weight gain and other health problems like heart diseases and kidney issues.

Eat Fewer Refined Carbs and Sugars

Eating fewer refined carbohydrates, such as white bread and pasta, and sugars can help you lower blood sugar. It can reduce your risk of developing diabetes and improve your blood sugar levels if you already have diabetes.

The best way to cut down on refined carbs is by eating more whole grains. Whole grains contain all parts of the kernel – bran, germ, and endosperm – which means they are higher in fiber than processed grains. For example, whole wheat bread has three times as much fiber as white bread. Fiber can also be found in fruits, vegetables, legumes (beans), nuts, seeds, and bran cereal. Your body does not digest fiber easily, passing through your system without adding calories or raising your blood sugar level.

The Institute of Medicine recommends that adults should get approx. 14 grams of fiber each day from food sources – women should aim for 25 grams per day; men should aim for 38 grams per day.

Eat More Fibre-Rich Food

If you have type 2 diabetes and want to lower your blood sugar level, you should eat fiber-rich foods. Fiber-rich foods are the best choice for people with diabetes because they improve their digestive system and reduce heart disease risk.

The most effective way to reduce blood glucose levels is by eating fiber-rich foods. Fiber helps lower blood glucose levels by slowing down the digestion of carbohydrates, and hence, less insulin is required to break down the food. High fiber food includes Whole grains, beans, legumes, fruits, vegetables, nuts, seeds, and oils.

Drink Plenty of Water Every Day

Drinking water is vital for lowering blood sugar. Water helps keep the body hydrated, which allows the body to use insulin more efficiently.

Hydration also helps to lower blood sugar by keeping the kidneys healthy. When the kidneys are healthy, they can process excess sugar, which means less sugar will be released into your bloodstream and cause your blood sugar levels to rise.

Water also helps with weight loss because it keeps you feeling full longer, thus, reducing your appetite, which leads to eating less food and fewer carbohydrates.

Sleep well To Lower Blood Sugar

A healthy lifestyle includes adequate sleep. It is necessary for the proper function of the body and mind, but many people do not get enough sleep. Sleep deprivation consists of an increased risk of obesity, diabetes, and hypertension.

Researchers at Harvard Medical School have discovered that lack of sleep can increase blood sugar levels in people with type 2 diabetes. They found that those who slept less than 6 hours per night had higher blood glucose levels than those who slept for 8 hours or more per night.

Avoid Stress

Stress is a significant contributor to blood sugar problems in people with diabetes. Stress can also affect your blood sugar, making it harder for you to control.

Stress and high blood sugar can lead to high blood pressure, heart disease, and other health problems.

To lower your stress level, try the following:

• Reduce your workload. If possible, switch from a full-time job to part-time or full-time employment to self-employment or freelancing. If you are unable to reduce your workload or hours at work, try managing your time better by scheduling breaks every hour or two, taking a walk outside for 10 minutes every hour (if weather permits), and making sure you get enough sleep each night (at least seven hours).
• Take regular vacations away from home — even if it is just a weekend getaway. A change of scenery will help clear your mind and give you the break you need!

Limit Alcohol Consumption

Alcohol consumption can affect blood sugar levels and increase the risk of developing type 2 diabetes.

Alcohol contains carbohydrates, which can cause blood sugar to rise, which is especially true if you drink on an empty stomach. Alcohol can also reduce the amount of insulin your body produces, which can then cause your blood sugar to go up.

In moderation, alcohol may not affect your blood sugar as much at all. But if you are trying to lower your risk of diabetes, limiting your intake of alcohol is one way to do that.

Quit Smoking or Chewing Tobacco

Quitting smoking or chewing tobacco lowers blood sugar levels in everyone with diabetes, even if they do not lose any weight. But the benefits of quitting can be even more significant for those who are overweight or obese.

• Smoking and Diabetes

Smoking causes damage to blood vessels, which can lead to heart attacks, strokes, and peripheral vascular disease. The risk of coronary heart disease among smokers is about twice that of non-smokers. Smoking also increases the risk of eye problems such as cataracts and glaucoma because it narrows the arteries that supply blood to vital organs like the eyes.

Maintain a Healthy Weight

Maintaining a healthy weight is essential for people with diabetes because it lowers the risk of developing complications from this disease, such as heart disease, blindness, and nerve damage. People who are overweight tend to develop these complications sooner than those who are not obese because they have higher levels of glucose (sugar) circulating in their bloodstream at any given time.

To sum Up

Lowering blood sugar is essential to avoid diabetic complications and achieve reasonable blood sugar control. It is not a simple task. You must change what you eat, how you exercise, the amount of sleep you get, and how you manage stress in your daily life. All these things are connected and influence each other in many ways.