Perks of Spending More Time Outside
Spending time outside is great for the mind, body and soul. Most doctors will recommend that everyone go outside for some fresh air at least daily. Staying indoors all the time can begin to feel a bit depressing and breathing in filtered air is not relaxing at all. Nothing compares to the fresh air that nature provides.
Spending time outside is good for:
Exposing yourself to higher levels of vitamin D
Boosting your immune system
Enhancing your quality of sleep
Providing a psychological boost
Establishing proper exercise
Increasing energy levels
Exposing Yourself To Higher Levels Of Vitamin D
When you spend time outside you instantly expose yourself to higher levels of vitamin D. This vitamin is often referred to as the “sunshine vitamin” because it is provided to you directly via the suns warming rays. Vitamin D has been known to help combat osteoporosis, heart disease and even Alzheimer’s. Those with inadequate amounts of vitamin D often suffer from brain fog and can feel a bit lethargic, getting outside and exposing yourself to sunshine is detrimental to your well-being.
Another Perk Of Being Outside Is An Immune System Boost
When you are outside you can boost your immune system due to the increased amount of vitamin D you are receiving combined with the increased white blood cell count that typically occurs as you breath in fresh air. While outside you likely will be walking, hiking, running or performing some type of exercise which is great for your circulatory system as well.
Enhance Your Quality Of Sleep After Time Outside
When you are outside you can expect the fresh air and daily activities to provide you with a more restful night of sleep. To ensure that you have a relaxing night of sleep you can combine your refreshed body with a calm mind. By discussing energy saving strategies with the representatives from Toledo Edison you can rest your mind from worrying about high utility bills. A refreshed body and eased mind will produce a high-quality restful night.
Time Outside Gives You A Psychological Boost
It is so easy to get caught up in the daily monotony of life. Go to work, come home, clean the house, cook the meals, allocate time to family and children, pay the bills and work outside on the house. These things can all become consuming and result in an overall feeling of stress. By going outside and hiking in nature, walking around the block or even strolling in a peaceful area you will instantly feel more connected to nature. By disconnecting from the burdens plaguing you, you can begin to regain focus and have more mental clarity.
Exercise Outside Doesn’t Usually Feel Like Exercise
Going to a gym can feel like a work out. Completing a training video at home can feel exhausting. Working out outdoors often feels relaxing and peaceful. You are not under the watchful eye of someone waiting for your treadmill. You are not interrupted during a at home work out by the door bell ringing or dog barking. While you are out jogging with your dog you are getting exercise while soaking up the vitamin D and enjoying the fresh air. There are so many activities outdoors that can be uplifting while providing much needed exercise for your body.
Fun Outdoor Activities That Are Actually Exercise
Increase Your Energy Levels Outside
The more active you are, the more energy you will have. Your body will acclimate to the new activities you are performing and you will begin to build more muscle, burn calories and establish a higher level of endurance. While you are outside you will easily become more active because you are releasing endorphins while staying busy.
Now get outside and enjoy the fresh air, you won’t regret it.